Vegetarian Daily Diet

Vegetarian diet? I want to go Vegetarian but is it healthier then a diet with meat in it? would i also lose weight by going Vego and can some one please give me a sample diet.Oh yer one more thing will i be lacked in nutrients?

Vegetarian Diet? I want to give a vegetarian diet a trial run. Can anyone recommend some recipies for me? I want to be sure to get all the proper nutrients as well, and I'm not familiar with what to replace meat with to get the same.

vegetarian = diet? I've heard that being a vegetarian doesn't mean having a diet, because in vegetables, there are a lot protein and carbohydrate. Having to much proteins and carbohydrate will not make someone loss his/her weight. But may make them fatter. So, what's your opinion about it?

What is a good vegetarian diet plan that would work well and fast? I'm 14 years old around 5'5 and about 120 pounds. I'm also a vegetarian. I'm looking to loose some weight but not a lot. Just to tone and to eat healthier. I can't seem to find a vegetarian diet plan so if you could help me out with some tips or information that would be great.

What is a good vegetarian diet for my cross training and running? I'm six foot three inch, 235 pounds and I've gained about ten pounds of muscle mass from January but I've recently began an exclusive vegetarian diet. I need to replace the chicken and fish that were in the diet, looking for about three thousand calories a day. Any suggestions would be very helpful, many thanks in advance.

What is healthier a vegetarian diet with lots of carbohydrates or a mostly meat diet with lots of proteins? My vegetarian girlfriend disagree on this, just wanted to hear what other people think. And I'm only talking about one or the other, if anyone says a balanced diet is best they get a thumbs down, that's just stating the obvious.

How do you maintain a vegetarian diet when your husband and kids are die hard meat eaters? My husband and my son both think the world is going to come to an end if we don't have meat daily. I just eliminated poultry out my diet, and I have been pork and red meat free for a few months now. I do plan on eating fish occassionally (I love fish anyway) but certainly not every day. Are there any vegetarian meals you can suggest? Or, does anyone know of a good vegetarian/pescatarian cookbook you can recommend?

What is a good vegetarian diet for muscle building? I am an Indian and a vegetarian (no eggs). I am starting to see some muscle mass develop, notable on my biceps but perhaps, my diet isnt good enough for all the workout I do. I take a bowl of lentils (dal) after workout. Is this good enough?

Is a vegetarian diet an effective way to lose weight? I'm about to graduate from college. This summer I'm working overseas for a study abroad program. I'm trying to lose some weight before I go. I'm doing some aerobics to get my body prepared for the P90X workout. Here is what I'm asking. Will a vegetarian diet help me lose weight effectively. The only meat I eat is tuna. Other than that, I consume eggs, milk, beans, or peanut butter for my protein source.

Is there a simple vegetarian weight loss diet that would be easy to follow in a college environment? I'll be going to college soon and I am overweight. While most people gain weight when they go to college, I'm nearly ashamed of eating in public so I'm hoping it will be a great opportunity to lose weight. I will probably make breakfast in the morning but my other 2 meals will be from dining halls. I was wondering if anyone knew a good vegetarian diet that would help me lose weight quickly without requiring I go to the grocery store often and buy ridiculous and expensive natural products.

How do I start a vegetarian diet? I have recently become interested in eating a vegetarian diet but I don't quite know how to start. Can someone please give me some tips on how to ease into vegetarian diet?

I would like to try a vegetarian diet for the summer but I have no ideal where to start. What are the basics? We raise a garden so I have a large selection of fresh veggies to choose from. I am always tired & sluggish so I was hoping making a switch to a healthier diet would help & with having the garden, vegetarian seems to be the best choice. Anyone with any guidelines to go by? Also, any tricks for learning to go without the red meats? I love sirloin tips w/ mushrooms & onions!

will eating a vegetarian diet for 30 days, jumpstart a significant weight lose?What would you like to ask? I need to shock my metabolism into burning calories and fat. I started a vegetarian diet recently and I'm hopeful that it will initiate a double # weight decrease.

What is the best Balanced Vegetarian Diet and what can and can't Vegetarians eat? I'm a sophmore (going to be) in high school, I weigh 76.5 pounds and my height is 59 inches. I have limb girdle muscular dystrophy and wanted to know what the best diet is. I just started being a vegetarian for about 10 days and need some help.

Balanced vegetarian diet without beans and legumes? Can beans and legumes be bad for some people? Lately, every time I eat beans or lentils, I end up feeling like sh!t afterward. Is there a balanced vegetarian diet I can follow that provides me with all the essential nutrients without having to resort to beans and lentils?

What are the 7 most asked questions on being a vegetarian or vegan or Raw diet? I.E Is a vegan diet better than a vegetarian Diet? How do i cook vegetarian, Vegan What are some good Vegan or Vegetarian recipes? What supplements must I use for children? What are your really pressing questions?

Can you have a balanced vegetarian diet without nuts? I have two daughters, one hates meat and the other has said for some while that she would like to be a vegetarian because she can't bear the thought of eating animals. I really like vegetarian food so it would be no problem for me. But the daughter who hates meat (and also most vegetables) is very allergic to nuts, both peanuts and some tree nuts. Does anyone know if it would still be possible for her to have a balanced diet, and how?

What is the best vegetarian diet which I can eat daily with a little variation? My doctor told me to eat vegetarian diet and I can eat white meat.I should avoid red meat .

Can a starting a vegetarian diet cause hair loss or hormonal changes? I have been on a vegetarian diet for 4 months now. I have been experiencing hair loss and fluctuations in my menstrual cycle. Can someone please give me some kind explanation and/or advice on what to do? PS I have been taking multi-vitamins and they haven't worked to keep my hair from falling out. I recently started prenatal vitamins in the hopes of better prevention towards the hair loss.

What is an example of a weekly balanced vegetarian diet for a 15 year old male teenager? I want to eat healthily but I need to know what a balanced vegetarian diet for a person my age looks like.

How to reduce body odor without deodorant or a vegetarian diet? How can I make my sweat smell not so bad? I have a good diet, never drink alcohol or smoke, eat veggies everyday and workout 3 x a week. Are there any supplements I can take, or certain foods I can eat that will change the smell of my sweat or make it not as strong? I am not going to go on a vegetarian diet as I workout and eat quite a bit of protein. Skittles answer was incorrect. The enzymes in raw food do not help us to digest the food. Enzymes are proteins and HCL in teh stomach at PH-2 denatures the enzymes, doing what it was meant to do. I am studying nutrition at uni.

What are the pros and cons to a vegetarian diet? I have been on a vegetarian diet for the last year and 8 months, and I am starting to feel concerned about the negatives about not eating meat. Can you help me out? I'm not a vegetarian for diet purposes. I just wanted to know if my body is missing out on anything important because of the vegetarianism.

How should I reintroduce fish to my current vegetarian diet? I am 28 years old and have been a vegetarian for half my life. I eat dairy, but no meat. I am thinking about adding fish back into my diet, mainly for health reasons. Does anybody have any suggestions on how I should do this and what type of fish I should start with?

Any good articles about a vegetarian diet? I have an assignment due for health class to find a health-related article and sumarize it's main points. I want to do something on how healthy a vegetarian diet is and health problems it can help avoid. Any suggestion or article pertaining to something like that would be appreciated.

What are some good books about how to start a vegetarian diet? I am not looking for books about *why* one would become a vegetarian, because I've already read lots about that. And I'm not so much looking for cookbooks. What I need is a book that explains how to eat a balanced vegetarian diet and avoid becoming deficient in nutrients that are normally obtained from eating meat. Thanks!

Switching from vegetarian diet to omnivore, what should I be aware of in terms of health? I have been vegetarian for 2 years and now feels the need to include meat in my diet again. All I'd like to know is whether incorporating meat into my diet will cause me to become sick for any amount of time. Do I need to slowly increase my intake? Should I include only white meats first? Don't bother trying to argue or telling me why I should stay vegetarian; it's a waste of time.

Vegetarians and Vegans: would you raise your child on a vegetarian diet? Im vegetarian and when I have a child I dont know what would be the best way to raise it. I became vegetarian at age 14 and it was my choice, so I dont know if would be ok to impose my diet on a child that cant think for itself yet.

I am strongly considering switching to a Vegetarian diet. Can anyone recommend some good resources? I love animals, am aware of the environmental impact of raising cattle, and am interested in eating a healthier diet. There are so many things that come up when you do an internet search regarding vegetarianism. Can someone point me to a source that..... 1) Provides steps to becoming a vegetarian. 2) Offers nutrious alternatives to a omniverous diet. This is important as I run 40 miles per week, and demand a lot from my body. Thanks!

Can anyone tell me how to make vegetarian diet plan? I would like to become a vegetarian but I don't know what a well balanced vegetarian diet would consist of. I need a menu plan, something to go by until I get the hang of this. Do anyone have any advice or know of a website I could go to find some good information?

Does anyone have any links to a vegetarian diet good for a dancer? I am a vegetarian and a long-time dancer. I don't always eat the way I should. I need a diet that's all vegetarian and created for dancers.

What is a good web site to find out about a healthy vegetarian diet? I was thinking about going vegetarian, but I read somewhere in a book that I should do a little research that way I can get the balenced diet. Seeing how there are two different types of vegetarian diets, I choose the lacto-ovo lifestyle. This alows me to eat dairy products and eggs. I still am going to need more vitamins and protein, and that's why I need more websites, just to be sure I have all I need. Please no stupid answers please. Thank you.

How to maintain a healthy vegetarian diet? I am a growing 13 year old girl, and i have been a vegetarian for a month and 1/2 now. THe other day, my dad said my diet is too unhealthy (which it really is) and so i need to eat meat. As a compromise, we decided on being a vegetarian that eats fish. How can i maintain a HEALTHY diet like this? :)

Is it possible to have a healthy vegetarian diet without eating tofu or quorn? I'm considering becoming a vegetarian when I move out of home for university. I don't like the taste of quorn or tofu but I am uncomfortable with cooking meat. I don't like nuts or seeds either. If I just eat a lot of iron rich vegetables is that going to give me a healthy vegetarian diet?

Is a vegetarian diet healthy enough to stick to for life? I am seriously thinking about becoming vegetarian for life because although I feel strongly about animal cruelty issue, my reasons for considering this are more to do with the fact that I don't particularly like meat anyway and I much prefer the taste of Quorn and soya substitute products. In a restaurant, I nearly always go for the vegetarian option and my mum even calls me a closet vegetarian! The only thing that worries me though, is whether I am still going to get all the nutrients and health benefits that meat supposedly gives as such a staple of a normal diet. Is it safe to cut it out completely forever?

How do I maintain a healthy vegetarian diet when you are constantly busy and stressed? I've been loosing time to make myself meals and now I just grab whatever is in the pantry. I need a healthier diet. I can't cook to save my life. I am a vegetarian full on. No fish or eggs. Help me? :)

how to start a vegetarian diet for a teen? I have been doing some search on vegetarian diet and it seems like a veg diet is a great way to because I have lots of health problems.I was wondering...What are some food some foods that have vitamin e,c and all the other things I need?What are some other things I need u think I need to know about a vegetarian diet? thanks :) I want to know what are some foods that have vitamin e,c and other essentials you need to be a healthy person.thanks:)

would you say a vegetarian diet would be easier to lose weight or a omnivore? i got a answer on here about losing weight and i got wuite several saying a omnivore diet is healthier and would promote weight loss. lets say i didnt eat fatty meat just leans asa omnivore. who you say a vegetarian or a omnivore diet iss better for weight loss? for all you people saying i dont need to lose weight i reccomend you go somethwere else because you obviously arent answering my Q correctly!

How can I have a healthier vegetarian diet? I feel tired and grumpy all the time and my family say it's because I don't eat meat. How can I get all the nutrients from meat without actually eating it? Don't tell me stop being a vegetarian - I have been for about 6 years now and I will never go back. I just want to know how I can have a healthier diet without meat. I've lived off junk food for the last 6 years. Thanks.

How many people take up a vegetarian diet using just the advice found in this forum? My son's been a vegetarian for about 6 months now, but he got some books and researched the diet.

How to go on a healthy vegetarian diet? I would like to know what are the specific foods that can effectively substitute vitamins in fish, poultry, and meat and what is the daily intake in order to go 100% vegetarian while still maintaining a healthy and well-balanced diet?

Do they smell better on a vegetarian diet? This is a serious question and I really want some serious answers. In your absolute honest opinion, do you think they smell better on a vegetarian diet? I feel that mine do and even though there are days that I let more, especially after eating certain things like cabbage or broccoli. Okay, I would like to ask this then. If a food makes us let smelly ones, is that our bodies way of telling us not to eat those foods? Michael H, there is nothing to be embarassed about when it comes to digestion. I do believe the smell can tell us a lot about our current health condition. I was actually receiving some very well thought out answers to my question. Maybe you can try and be a little more positive, seriously. Thanks to everyone who made a positive contribution to this discussion. As far as you hatemongers go, I feel sorry for you people.

How can a vegetarian diet affect someone with Asberger's Syndrome? My son who is 17 has decided to start being a vegetarian and I would like to know if this could effect him since he has Asberger's and if this is a good idea for him.I do understand that this kind of diet is ok but are there any problems for someone like this. Please be serious and respectful toward this question.

How/Where do people get the idea that a vegetarian diet is unhealthy? Thats one of the most common things I hear. Where do people get that idea? The way I see it, a vegetarian diet would right off the bat look like a healthier diet than a diet that includes meat. I've been a vegetarian for a little over a year now, and hoping to go vegan soon :)

How do you switch from a "conventional" diet to vegetarian? The obvious answer is to stop eating meat. I want to know what others have bought to adjust themselves and their families to a vegetarian diet. Is there an easy way to make that transition?

Is it possible to have a vegetarian diet using only fresh whole foods? I cannot seem to stomach the taste of meat anymore. I have been working for about 2 years to put my husband and I on an all natural whole foods diet. Most of the people I know who are vegetarian eat a lot of junk food and vegetarian meat products, like veggie burgers and bacon. Can you be a healthy vegetarian without using "pretend" foods?

What's the benefit of having a vegan or vegetarian diet opposed to the average americans? I'm just curious as to how having a vegan or vegetarian diet has affected you in a positive way.Do you think others should follow a vegan/vegetarian diet?...why or why not?

How to get enough Iron in a vegetarian diet? What's the best way to get iron in a vegetarian diet? I think I've heard that dark green leafy vegetables have it, like Kale and Spinach, but what else? Why is Iron important and how much does one really need?

What is an example of a balanced vegetarian diet for a 15 year old male teenager? I want to eat healthily but I need to know what a balanced vegetarian diet for a person my age looks like.

What has more benefits a vegan or vegetarian diet for weight loss? I have been looking for a good diet and these 2 seemed like the healthiest but i don't know which one would benefit me more in weight loss. being vegan or vegetarian seems like a really good lifestyle and i would like to stick to it after my ideal weight loss. But for now i want to focus on the weight loss. I would love to hear opinions on every ones point of view.

Is a vegetarian diet ok for young children? Our eldest are 4 and 2 years old. My wife and I are vegetarian and both of us a struggling with making meals with meat in them for the children. Our two year old has started questioning why she has to eat meat whilst me and my wife don't. Our four year old doesn't eat as much meat as she used to because she doesn't want it so we don't force it. Is it ok for them to start on a vegetarian diet?

Should I take extra precautions on vegetarian diet if I'm a diabetic? I've been eating a lacto-ovo vegetarian diet for a couple months, but have been having issues with being lethargic and tired and feel really hungry an hour after I eat. I'm pretty careful about getting enough protein, so I'm wondering if it is related to the fact that I'm a diabetic? Anyone else a diabetic and a vegetarian?

Is there a link between a vegetarian diet and pernicious anaemia? I have enjoyed a vegetarian diet for many years. I'm now in my sixties and have been diagnosed as having pernicious anaemia. Is there a connection between diet and this illness? The three monthly injections are sore. Is there a food supplement I can take? I won't be eating meat again regardless of the consequences.

Is a vegetarian diet ok for young children? Our eldest are 4 and 2 years old. My wife and I are vegetarian and both of us a struggling with making meals with meat in them for the children. Our two year old has started questioning why she has to eat meat whilst me and my wife don't. Our four year old doesn't eat as much meat as she used to because she doesn't want it so we don't force it. Is it ok for them to start on a vegetarian diet?

What is the best way to get small children on a vegetarian diet? I have a 6 year old who loves chicken and 5 year old who only likes mac n cheese and a 2 year old who eats everything. I started Jan. 1st on a vegetarian diet and my husband started 2 weeks ago. We decided that meats are really bad and want our children to go vegetarain too. Any ideas on how to do this and make it fun and tastey would be greatly appreciated. Thanks!

Has anyone heard of feeding a dog a vegetarian diet to make him more docile? I've heard of a vegetarian diet for dogs with allergies or G.I. problems, but to make him less aggressive. Seems it would just malnurouish him? BTW. I'm not asking for any traing tips, this is just a dietary question.

Can a vegan/vegetarian diet help with recurring gastroenteritis? I've been diagnosed with gastroenteritis 4 times this year and I'm starting to wonder if I has anything to do with my diet. I'm out and about a lot so I don't have time to cook at home for myself. Could a vegetarian or vegan diet help correct this?

Is it possible to become a bodybuilder while on a VEGETARIAN diet? I'm a lacto-vegetarian, so i'll be able to consume milk and whey/casein shakes aswell as combine various nuts/lentils together to make more complete sources of protein. Are their any other trainers who have done well on a vegetarian diet?

Where can I learn about having a vegetarian diet? I am a 25 year old guy, into bodybuilding but would like to switch to a vegetarian diet without affecting my build nor my ability to enjoy sporty activities and going to the gym to workout. I have been a meat eater all my life, and have decided to switch to a vegetarian diet. Where can I find information on such diet, advice, recommendation, etc..? Thank you!

How to I keep from losing weight on a vegetarian diet? I'm a naturally slender adult male and switched over to a vegetarian diet a few months ago. I have since lost 10 pounds and am worried about losing any more weight--I'm 5'10" and now weigh 122 lbs.

What's the best way to start a vegetarian diet? What's a good way for me to start to introduce vegetarian food into my diet?

How to gain muscle on a vegetarian diet? I'm at quite a low weight currently and after two years of being vegetarian i've noticed a significant drop in my muscle mass. I'm quite small, but what there is of me is only fat. What could i add to my diet to help me gain muscle easier? Or, what exercises would be best?

How do I lose weight on a vegetarian diet? I have been on a vegetarian diet for about two years. Unfortunately I seem to crave more sugar and bread!!! Are there any good diets out there for vegetarians. I am about 10 pounds overweight.

What is the best Balanced Vegetarian Diet and what can and can't Vegetarians eat? I'm a sophmore (going to be) in high school, I weigh 76.5 pounds and my height is 59 inches. I have limb girdle muscular dystrophy and wanted to know what the best diet is. I just started being a vegetarian for about 10 days and need some help.

Do you think a vegetarian diet is better than a diet that includes meat ? Isn’t a vegetarian diet healthier than one that includes meat?

How can I begin a correct vegetarian diet? I'm starting a vegetarian diet permanently for health reasons but I want to know how to do it correctly. I've been doing for a few days and I feel really tired, what should I be eating and taking in that I'll get all health benefits?

How much pasta is too much pasta in a vegetarian diet? So I just became a vegetarian a month ago,and I love pasta,but I dont want to eat to much and have an unbalenced diet(Also i'm not talking about eating a huge plate of pasta dripping in oil) So how many days a week should I limit myself to having pasta?

Explain how a vegetarian diet might address the shortage of food available for people? "Using the concept of the energy pyramid, explain how a vegetarian diet might address the shortage of food available for people." Need help with this biology questionnnn please help haha.

Does anyone know of a good lacto-ovo vegetarian diet plan to stay in shape? I have been on a lacto-ovo vegetarian diet since last May; but I have actually gained wait ever since I stopped eating meat. Does anyone know of a healthy diet plan? I would also like to start working out and was wondering which plan would be the most appropriate. Thanks.

Question regarding what I can eat on a vegetarian diet? I have been eating an all vegetarian diet. My neighbor was cleaning out his ice box and he gave me a chicken. The chicken was already dead and he was going to throw it out. He said it had been sitting out of the ice box for a day or so but I smelled it and it didn't smell rotten. Since the chicken is already dead and he was going to throw it away anyway, can I still eat it and be a vegetarian? It is not that big of a deal, but I don't want to waste food (kind of on a budget now). I have it in the ice box now, until I read the replies here and decide what to do.

How does one get proper nutrition if they decide on a vegetarian diet? I don't eat a lot of meat anyhow, but I would like to know if I stop eating meat for about a month what else should I do to supplement my diet? I will be volunteering in Central America for a month and would like to stick with the staples save the meat. I will have no choice of what I am eating other than if I would like a vegetarian diet or not. Should I just bring a multi-vitamin or are there other things I should be aware of in cutting out the meat? Thanks for your time.

What are the risks of leading a vegetarian diet? Does a vegetarian/vegan diet endanger people's health? Again for a school project. Please help!

Can anyone provide me with a good vegetarian diet plan? I've recently made the decision to remove meat and fish from my diet and become vegetarian for personal reasons. I'd like a good weekly menu consisting of meals that contain the right amount of nutrients to replace those lost in meat and fish. Something tasty too, to help the transition seem painless!

What are some REALLY good sources of protein on a vegetarian diet? Im looking to become a vegetarian and I would like to know what are the best sources of protein on such a diet.

What are some healthy ways of gaining protein on a vegetarian diet? Please try to avoid too many soy answers, I'm not too fond of the flavor. I am just starting my vegetarian diet, and am very curious as to some healthy, protein-inducing alternatives.

How hard is it to get nutrients that meat provide in a vegetarian diet? I see a bit of concern about a lack of protein, calcium, essential amino acids ... ect in vegetarian diets. For a couple years, I ate meat sparingly. Recently, I totally cut it out. I haven't found it hard to obtain the vitamin and minerals I need (or at least I think so) or maybe I'm naive. Have any of you guys found it hard to obtain all your nutritional needs? Is there anything that many people overlook? How does this diet become imbalanced?

how do you feel about dogs with a vegetarian diet? i'm not trying to start an argument just wondering about other people's opinions. i think it's actually a good thing... i mean, for the other animals and all, besides i don't think it would be too unhealthy. and "dogs are carnivores"... well dogs evolved from wolves, they don't hunt as much and all, instead of raw deer meat, they have cooked chicken and kibble and cooked rice? so i think dogs can get used to a vegetarian diet, just like they got used to cooked food. i don't know. what do you think?

What foods have the most protein on a vegetarian diet? Looking to gain weight on a vegetarian diet. Looking to gain muscle mass, all natural, no powders and such.

If a dog is fed a vegetarian diet, what nutrients will he miss/need from not eating meat? My dog has meat allergies and now must eat a vegetarian diet. He is now eating Avoderm. Is there anything I should add to his diet to help with what he will be missing by not eating meat?

What is the right diet for a vegetarian? I changed to a vegetarian 2 months ago because eating meat was against my conscience. I felt bad about animal suffering and I wanted to repent. Anyways....the main point is that I have gained weight after becoming vegetarian. Does anyone know of a healthy vegetarian diet regime that does not involve weight gain?

Where can I find a vegetarian diet plan for athletes? I am a competitive figure skater and I skate 3-4 hours a day five days a week. I also do an hour and a half of off ice strength and cardio exercises, three times per week. In addition I do 3 hours of modern and ballet classes per week. I am in fairly good shape right now but would really love to lose a few pounds so that I look better on the ice and you can really see my muscles. Since becoming a vegetarian I feel like I have been having trouble eating as healthy as I did before. I am eating more ice cream and sweets. I also use to eat fish but haven't been eatting it for one month. I would be willing to eat fish again if it will allow me to lose body fat. Also, my doctor said it would be good for me to eat fish because my blood is showing signs of having some sort of problem. I would really love to find a diet plan that I can stick to and lose weight. If anyone has any books, websites or personal suggestions that would be fantastic. Thanks for any help!

Is it safe to maintain a vegetarian diet during pregnancy? Should a vegetarian change her diet when she becomes pregnant?

Things necessary to eat while on a vegetarian diet? Can someone tell me whatI absolutly need to eat while im on a vegetarian diet. I dont know if Im eating the right foods. ( Vitamina, Minerals, ect......). If you can, can you give me a food list. Ive looked all over the internet for a shopping list, but I cant find one.

What are things one should pay special attention to when following a vegetarian diet? ? My teeth ache :-) It sounds funny but I thought it might be due to vitamin deficiency. What things do you need to pay special attention to when following a vegetarian diet? Are there additional vitamins I should take?

What do you like or dislike about the Vegetarian diet? Hi, i am taking different surveys from people. One of my questions that i am doing is what people like and dislike about the vegetarian diet. You do not have to be on it to answer the question i would just like some input from anonymous people. Thanks for your time.

what is the best way to make a vegetarian diet more appetizing at first ? I would like to start a vegetarian diet. The main reason is for health and weight loss. The second is I was informed recently that certain things in greens and other vegetables make conception easier. Any suggestions on low calorie toppings or additions to making this diet easier to stick to ?

What does a healthy vegetarian diet look like? ? I've recently become a vegetarian. It wasn't exactly planned, I just sort of stopped eating meat...I do, however, still eat fish from time to time. I was wondering if any one could give me some advice for a healthy and tasty vegetarian diet? Or just any advice to someone new to vegetarianism. Yes, thank you, I am aware that I am technically a pescatarian. Sorry I wasn't specific enough for you, buddy.

Did you know a vegetarian diet is deficient? I was absolutely shocked when I read the documented information on this website. http://www.biblelife.org/vegetarian-deficiencies.htm This website is proof that a vegetarian/vegan diet is not healthy. I strongly encourage the readers of Yahoo! Answers to eat a well balanced diet that consists of meat and dairy. oldgit, your reply of " I strongly advise you to fcuk off you lowlife thick cnut." has been reported to Yahoo! Also, I have forwarded a copy of your reply to an online watchdog group. You may be contacted regarding some of your online activity. kathy m, it scares me that you are a mother