Vegetarian Daily Diet

can anyone give me a low carb diet menu? Yea, I'm 14 years old, 5'3.5, and 128 pounds with muscles and a pot belly. I read somewhere that to get rid of it I should go on a low carb diet and consume more protein. I know that meats have a lot of protein but I eat meat almost every day. Should I eat more? What's the menu of foods I should eat from?

can someone set out a low carb diet menu for me? im going on low carb tomorrow but i can never eat the right foods so can you guys set out a plan for me?

A low carb diet menu? Plz cud you show me a low carb diet menu or any ideas or information x <3

Can anyone give me a low-carb diet menu for one week? I need it for my research. please help! I need the menus like for example for breakfast:..., for lunch..., and for dinner... thanks in advance.

Need an easy low carb diet? My doctor recommended the diet by Dr. Mercola. He has a book out called "The No-Grain Diet". It isn't as harsh as Atkins, but allows lots of low-carb vegetables, and very little fruit, at some point (like Granny Smith apples). Problem is, his recipes are so gourmet, I would spend my entire day shopping and cooking. I need a no-frills easy low-carb diet menu. Does anyone have any suggestions for a low-carb menu? Thanks in advance.

Anyone know of a website where I can get a menu or list of food to eat while on the low carb diet? I know to drink water and lots of it and exercise, its just I havent found out a lot of food I can eat while on the low carb diet. Anyone know of a website or can give me a menu yourself?

Can I get a 14 day sample menu for a low carb diet?

I need a low carb menu to follow? I'm THINKING about starting a low-carb diet, but am hesistant due to the reports of high-cholesterol/fat diet. I don't want to clog my arteries for the sake of a few pounds. I'm just wondering what you would consider a menu for say your first week, beginning with breakfast. I lost almost 40 lbs a few years ago doing a very low fat diet, so the idea of eating butter,bacon, etc. freaks me out!

any websites which give good low-carb recipes and menu plans? I'm about 17 stone, very over-weight and worried about diabetes and other obesity related issues. I'd like to try a low-carb diet so I'm looking for websites with menu plans and easy-to-follow-recipes. I am doing exercise as well so please no insults on that front!

I need a sample menu for a low carb diet can someone help?

Are there any detailed organic, toxin-free, low sugar/carb diet menus online? I want to detox my body of all of the chemicals from food, processed food, etc, and get used to eating that way. Are there any menus online that will help me meal-plan and go grocery shopping?

Could someone on a Low Carb diet post a couple days menu?

I need to do a menu that consists of high carb low protein diet meals. any ideas? its a biology project.

Looking for some sample daily menu's of what to eat on Low Carb Diet?

What's a normal day of meals look like for a low carb diet (10 points!!)? lists of foods okay to have unlimited foods that are limited foods to avoid or just a normal looking menu for the day on a low carb diet? and how successful have u been? thanks!

Vegetarian low carb diet, where to start? Trying to compile a vegetarian low carbohydrates menu and meeting with limited success. Any body know of an available one?

Low carb, high protein. You got it? Does anyone have a high protein, low carb diet menu that's planned out for about two weeks?

Im about to start a low carb diet for the first time! HELP PLEZ!? I just turned 16 Dec 2nd. Im 5'6 and 180 ibs. This summer i cut back on calories and exercised almost everyday and only lost 25 ibs in 3 months! I was gunna countine...but my mother died in october from cancer....so i gained the weight back.... But now as my New Years Resolution im gunna loss the weight i lost this summer and some. Im guessing for my height im 50 ibs overweight. So I wanna lose 50 lbs!! But this time imma try a low carb diet! BUT I NEED HELP!!! I need to go to school everyday so i cant be making fancy meals! I need like one or two ingredients in my meals. So i need some easy low carb foods, menus, recipes ect. And how low of carbs should i look for in foods? Like under 10 carbs? I WANNA LOSS LIKE AT LEAST 3 IBS A WEEK! THANK YOU!!! <3

What foods are OK for the low carb diet? Ok, I've done many diets in my lifetime and the one that seems to work the best for me is the low carb diet. But, the weekly menu seems to be very repetitive and the snack choices are very slim. Any one have suggestions on low carb diet foods I can easily obtain at my grocery store that I can take to work for snacks and meals? At the beginning stage of the diet, I do it very strict so, please keep in mind no fruits or veggies with carbs. Thanks for your ideas.

Can someone who is on a Low Carb diet please post some sample daily menus for me?

I'm soon to be starting a low-cal, low-gi, low-carb, diet and need to find a meal planner, any suggestions? I've searched and searched and have found so many tips, and so many tid-bits of advice. When it comes down to it, I really just need a place that lists daily menu's to chose from. I'm having a hard time with it. Do I just pick and chose meals based on calories? What are other people on the low-gi diets doing? I feel so lost.

What am i doing wrong on low carb diet? All of a sudden, i hate stopped losing weight and i don't know why?! So here is my menu Breakfast: scrambled eggs with a sprinkle of cheese\ snack: pecans and some cheese Lunch: salad with lettuce, spinach, chicken, cheese and low carb dressing snack: sugar free jello with whip cream dinner: hamburger patty dessert: sugar free jello with whip cream Please help!!

Low carb diet during pregnancy? . My obstetrician has me following the Insulin Resistence Diet during my pregnancy, in order to prevent gestational diabetes. (I have PCOS which puts me at a higher risk of g.d.) I am looking for menu ideas, since this diet is very dull?

Hi, I am planning to go on a low - carb diet .20gms per day..looking for vegetarion menus!? Is there any site that has planned menus for 14 days?

Diet after Low Carb Diet? I am not quite done yet, but once i am done with my low carb diet, what should i eat to maintain my weight? like could you give me a normal day's menu for example Breakfast: _______ Snack________ Lunch_______ etc. Thank you so much for your help!

low carb diet help????????? ok so i need a little help with this 1 i have never done the low carb diet before and i really dont know where to start i need good and easy cheap food ideas i have 4 kids and a fella i also have to cook meals for so i dont want to be also cooking something really complicated for myself i need to know whats off the menu and what are good things to put on the menu any recipes snack breakfast any help would be great thank you xxx

hypoglycemia low carb diet? any hypoglycemics out there doing low carb diets? how do you feel and can you give me a sample menu of what you eat? i also heard if you combine it with fat it slows down digestion please help thanks

I Need Low Carb Diet Tips Please!! :)? So, I am going into a low carb diet and I need a few tips. 1. What are the things I should eat? (I know meats and eggs, but I've also heard you need to eat fats? I don't think so...) 2. What don't I at? 3. On the first couple weeks I know I am supposed t stick to a specific diet, but what is that diet? 4. What is a serving size? How much do I eat? 5. Why can I at Veggies but not Fruits? 6. What drinks can I drink? 7. Am I allowed to eat any type of dairy? 8. How long will it take me to loose about 20 pounds? 9. What is a good meal menu for breakfasts, lunch, and dinner everyday? 10. Can I chew gum? 11. Do I need to do any extra exercise? Thanks you guys for all the help!

the perfect low carb planner? I am wanting to cut back on my carbs. I just don't know exactly where to start. Does anyone have a sample menu of a low carb diet that they would be willing to share? I do not want to eat lots of high fat foods as they suggest in the Atkins diet. Thanks.

I want to start either a low carb or low calorie diet! my gf is pregnant and i want to be healthier within the? Next 3 months before my daughter is born! Menus, recipes, excercise routines, anything is appreciated thank you!

Questions about carbs and low carb diets/foods? I'm trying to lose weight quickly, but in a healthy manner. How many carbs should I eat in a day to lose fat? I'm eating around 1500 calories a day and exercising. What are some low/no carb foods (other than meat)? Also, if a diet is high in fats and low in carbs, will it help you lose weight? Thank you in advance :) (If you want, a 1 day menu for this diet would be helpful) :)

I'm on the carb diet and I'm getting a little discouraged about the menu.? Does anyone have any good recipes that are low carb? I'd love to hear and try them. Thanks so much. Has anyone had a lot of success in this diet?

Please help with Low Carb Diet Problem? I did low carb long time ago. Very successful. This time I am 48/Healthy/F/50lbs to lose and started 2 weeks ago. Total weight loss 3 lbs. Never in Ketosis. Sample daily menu is posted below and I do not take a taste, lick or bite of anything else. Only drink water/no soda's/2 cups of black coffee/no salt/no spices. I take a daily multi vitamin. Thanks if you can help me: BREAK: 1 Omega 3 egg/1 Chicken Bacon Slice-cooked in 1/8 tsp Olive Oil. LUNCH/DINNER: 5 oz. of baked protein (white chick w/o skin/Pork/Fish) Veggie's - Cooked in 1/8 tsp Olive Oil, Bean Sprouts/Broccoli/Mushroom/Green Bean (all veggies fresh/amount is a handful) Salad - Romaine/Broccoli/Zuccini/Cucumber (size of a handful). Dressing 1TBSP of Kraft Calorie Wise Italian w/1 Carb per serving. And that is it! Why am I not in Ketosis and not losing weight? VERY frustrating.

Various Diet Menu Plans online? Where can I find...? Where can I find a website that has various diets online? Is there such a site? Like where can I find a site that would give me a sample diet plan for the Atkins diet, or the Cabbage soup diet, or the Low Carb diet, or a VLD diet, etc, etc...? oops! VLCD diet I meant to say.

high protein low carb diet.. what can i eat? can someone give me like a sample menu for a day of what i could eat on this diet thanksss!

No/Low Carb Diet Work? My mom tried a diet like this from Atkins and she lost 20 lbs in 2 weeks and I was wondering if anyone else has had any luck with any diet like this. I am also wondering if anyone has a good plan or menu to use for this if so please tell me one

Low Carb Success Stories??? Menus??? Hi, I am planning on starting a low carb diet. I was on one many years ago and regained the weight while going through some rough years. I would like to hear of any success stories, weight loss (with the amount of time it took to lose it) and food ideas of what you ate. Thank you!!!

Do you have some low-carb ideas? I'm very active because I play soccer 6days/wk and i also weightlift, but i'm still overweight. my coach suggested a low-carb diet to help me lose weight and help me get fit. any tips on menu ideas or meal plans? thank you!

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Have any low carb ideas? I'm very active because I play soccer 6days/wk and i also weightlift, but i'm still overweight. my coach suggested a low-carb diet to help me lose weight and help me get fit. any tips on menu ideas or meal plans? also, ive read about shirataki noodles as a low-carb alternative, have you tried them? any good? thank you!

does anyone know about some low carb diets? ok so im starting to eat low carb foods but im having so much trouble since i dont like a menu or something to guide n motivate myself i could start in the morning n then since i have nothing to eat in mind by lunch ill eat whatever so id like to get like a menu or something does anyone know about a low carb or a diet that has been successful to u guys? i would appreciate it a lot!!! PD i dont like fish or any kind of sea food and i rarely eat eggs i meant have a menu*

Vegetarian low carb????????????? Can someone give me a daily menu of what to eat on the low carb diet?? I need some new ideas.. For example - Mon - bkfst 2 eggs lunch - grilled salmon dinner herring etc.

Diet- High Carb / Low Carb, Low Protein/ High Protein? Help? Alright, I overheard two ladies discussing this diet on the street, didn't have an opportunity to ask them what it was (too busy!) but I would love to know if anyone knew where I could research it? Basically, the overview of the diet is: Breakfast- High (good) carbs, low protein (Banana and oatmeal) Lunch- Medium carbs, medium protein (Sandwich) Dinner- Low Carbs, High Protein (Salad and Steak) *Only one bread/starchy option per day (if sandwich for lunch, cant have bread or potato or rice for dinner)? Don't ask me how I remembered all of this, but I did- =). I know the jist of it, but I want to read the book that is associated with it. I also want a menu that provides me with options of that type. Does anyone know? Im still tryin to lose my baby fat and my son is TWO. =X! Please help me!

less carb diet food? hello, i'm starting a low carb diet few weeks ago, and now ive no idea what else can i b eating. ive been eating the same food evry day, and it's getting boring day by day. eg : breakfast : 2 glasses green tea +protein shake lunch : 2 small apple + 2 glass green tea dinner : 2 glass green tea + protein shake supper :(eg: 200ml yogurt 0.5%; which i reconsider takig because it rasies my blood glucose) for me, these menu is damn boring, sometimes, i will eat 3 crackers or 1 small bite of choc. and also i am a diabetic. does anyone have any idea what else can i eat ? sometimes, in between i will eat green peas with chilli sauce i do eat fish and taufu for dinner , i love to steam /marinate it with garlic and lemon. i've classes in the morning till evening, and of course i will cook good dinner for my roomate and me. dinner : veggies (cabbage/carrot/spinach/ etc), and fish/eggs, [i do not eat meat, lots of cholesterol !]. sometimes i do eat chicken, but rarely.

Please help give me some ideas for breakfast, lunch, snacks, dinner. Starting a low cal diet.? I have been on a low carb diet for a little over a year. For about 6 mos. I have done well with really trying to watch my carb intake. I lost about 30 pounds. Well for the other 6 or mos. I have been flip flopping back and forth, struggling with this low carb crap!!!! I joined a fittness club and are doing about 3 miles on eliptical machine and about 30 minutes of weight training. Now, I just need some ideas or a sample menu of what to eat during the day!!! I am going for no more than 1,000 calories per day. I am 5'2 , 35 yrs. old and weigh 175......gross!

Explain me this? slice of cheeseburger pie with a slice of instant cake.What are these ? Slice of instant cake cant be sweet, beacause its a low carb diet menu? What is a slice of cheeseburger pie?

Menu help. I'm making a chicken alfredo casserole with bacon and mushrooms. Looking for side dish suggestions My family is coming, no one is picky. Well, except me (giggle). I follow a low carb diet. There will be more people than I've seats at the table. Not a problem for my casual clan, but I chose the casserole since will be easy to eat while holding a plate lounging on the couch or easy chair. Low carb options preferred but any suggestion greatly appreciated.

I NEEEED a diet plan. I need someone to tell me what to eat and when. NOT low carb. Can someone do that? I've already obsessed about the advice and read and read and read now I just need a menu to guide me.

Does this sound like a good menu? is this a low carb menu im going on the Dukan Diet... Breakfast 1 pot fat-free fruit flavoured yoghurt and 1 boiled egg. Mid morning Few slices of turkey. Lunch Fat-free cottage cheese with grilled chicken breast. Mid afternoon 1 pot fat-free fruit flavoured yoghurt. Dinner Grilled tuna steak with 1 poached egg. Plus 150ml skimmed milk for drinks 11/2tbsp oat bran

is this a good menu for me today for ATKINS diet? Breakfast- 5 pieces of sugar free bacon. Snack- sugar free jello cup with whipped cream. lunch- piece of turkey breast, slice of cheese and 5 olives. dinner- 6 oz. fillet (steak) steamed cauliflower i have lost about 13 pounds but this is my 4th week and i stopped losing weight about 4 days ago. i eat very low carb but i have stalled, what can i do?

I have been diagnosed as diabetic. I need a menu of real foods.? I don't want to have to buy expensive ingredients or uncommon things, I need everyday food that will work with a low carb diet. I'm living on salad and whole wheat bread and a bit of meat. Help!!!

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is this a good menu for being on the ATKINS diet? Breakfast- 5 pieces of sugar free bacon. Snack- sugar free jello cup with whipped cream. lunch- piece of turkey breast, slice of cheese and 5 olives. dinner- 6 oz. fillet (steak) steamed cauliflower i have lost about 13 pounds but this is my 4th week and i stopped losing weight about 4 days ago. i eat very low carb but i have stalled, what can i do?

where can i buy wheat pancake mix? i'm one of those people that has low carb, fat, low trys.diet. the menus at certain places have wheat pancakes. they have to get the mix for it from some place thank you. i live near hammond, in. but still in il. is there a store chain that sells it? thanks

What a good diet? My friend and I are working out 5 times a week, atleast 30 mins each time. We're mixing it up too. Work out videos and swimming laps. I know working out helps to lose weight but what can I eat that will also help? I've heard all sorts of diets saying to eat like every two hours but if I do that...how many calories should each meal be? And is it like a real breakfast, then a snack, then a meal, then a snack? Can anyone give me a detailed menu kinda thing on how my day should go? I just started a low carb diet but I'm not really sure what to do. I want to lose a good like 50lbs and kinda quickly...thanks!

What is a good diet? My friend and I are working out 5 times a week, atleast 30 mins each time. We're mixing it up too. Work out videos and swimming laps. I know working out helps to lose weight but what can I eat that will also help? I've heard all sorts of diets saying to eat like every two hours but if I do that...how many calories should each meal be? And is it like a real breakfast, then a snack, then a meal, then a snack? Can anyone give me a detailed menu kinda thing on how my day should go? I just started a low carb diet but I'm not really sure what to do. I want to lose a good like 50lbs and kinda quickly...thanks!

Can someoe please help me with the ADHD diet? Hello. I am a mother of 3 young boys. One of my children recently saw a doctor who said he is sensitive to life:), could have ADHD..It was a crazy visit. Anyhow I have been google searching for weeks on the ADHD diet. I figured what could it hurt to try it. Also something called FEINGOLD? In order to recieve any of the FEINGOLD diet info I must pay 70.00..anyhow, the Adhd diet basically says no cow milk, sweet, fried foods, anything with sweetner of artifical coloring yellow, blue, ect. I am afraid that I am messing up. If I read the diet correctly it seems to me as a low carb diet. Lots of protein, but can I still give him fruits and chesse(cosidering it's dairy). I just need a correct menu on what to feed him for the first 2 weeks! Anyone with any exact meal plan..Agh it would help so much! Thanks for any answers!

What can I eat at Cheesecake Factory if I can't eat carbs? m on a low-carb diet and I noticed that even the chicken comes with potatoes or rice and whatnot. I know some might say I'm being picky and I can just not eat that (which I'll do), but I was just wondering what some people might recommend from the menu. Thank you!

What is Good Diet Etiquette? I have a few business lunch meetings coming up in the next couple weeks. The menus are all going to be the same: sandwich, chips, fruit, cookies. Problem is, I'm on a low-carb diet, which would mean I could only eat the contents of the sandwich and the fruit. Is this rude? I don't want to not eat anything and have my stomach rumbling through the whole meeting, they last too long to eat a full meal before or wait till after, but I don't want to appear bad mannered if I pick and choose what parts of the provided meal I eat.

Low carb vegetarian? I am actually currently trying to transition from eating meat to vegetarianism. So I am currently a pesco/ovo-lacto vegetarian... Anyway, the best diet for my health and weight has always been low-carb/Atkins. Does anyone know of a vegetarian version of this type of diet? Books, websites, menus would all be helpful. Constructive, helpful answers ONLY please :) Thanks! I need some sort of structured plan or I won't eat all of the nutrients that I need. Or I just won't end up eating anything at all :(

What low-fat,low carb dishes to order in Chinese restuarants? What low-fat,low carb dishes to order in Chinese restuarants? Im ordering take away with my family, But what kinds of dishes shall I get? Im on a diet and need to get a low-fat low carb foods. Please help! Its tonight and i still haven't decided Much appreciated if information given. Thanks guys This Is The Menu Black Bean Sauce Dishes (Price inclusive of boiled rice or chips, fried rice 30c extra) 17 House Special Green Pepper & Black Bean Sauce ....................................................... €8.20 18 Fillet Beef Green Pepper & Black Bean Sauce ........................................................ €9.90 19 King Prawn Green Pepper & Black Bean Sauce ....................................................... €8.20 20 Chicken Green Pepper & Black Bean Sauce ....................................................... €6.70 21 Beef Green Pepper & Black Bean Sauce .. €6.70 22 Roast Pork Green Pepper & Black Bean Sauce ....................................................... €6.70 23 Mixed Vegetable with Black Bean Sauce €5.90 24 House Special Mushroom & Black Bean Sauce ....................................................... €8.20 25 King Prawn Mushroom & Black Bean Sauce ........................................................ €8.20 26 Chicken Mushroom & Black Bean Sauce €6.70 27 Beef Mushroom & Black Bean Sauce ...... €6.70 28 Roast Pork Mushroom & Black Bean Sauce ........................................................ €6.70 Satay Dishes (Price inclusive of boiled rice or chips, fried rice 30c extra) 29 House Special Satay Sauce ...................... €8.20 30 Fillet Beef Satay Sauce ............................ €9.90 31 King Prawn Satay Sauce .......................... €8.20 32 Chicken Satay Sauce ................................ €6.70 33 Beef Satay Sauce ..................................... €6.70 34 Roast Pork Satay Sauce ........................... €6.70 35 Mixed Vegetable Satay Sauce .................. €5.90 Szechuan Dishes (Price inclusive of boiled rice or chips, fried rice 30c extra) 36 House Special Szechuan Sauce ................ €8.20 37 Fillet Beef Szechuan Sauce ...................... €9.90 38 King Prawn Szechuan Sauce .................... €8.20 39 Chicken Szechuan Sauce ......................... €6.70 40 Beef Szechuan Sauce ............................... €6.70 41 Roast Pork Szechuan Sauce ..................... €6.70 42 Mixed Vegetable Szechuan Sauce ........... €5.90 Kung Po Dishes (with sesame and cashew nuts) (Price inclusive of boiled rice or chips, fried rice 30c extra) 43 Kung Po Special ...................................... €8.50 44 Kung Po Fillet Beef ............................... €10.10 45 Kung Po King Prawn ............................... €8.50 46 Kung Po Chicken ..................................... €7.00 47 Kung Po Beef .......................................... €7.00 48 Kung Po Roast Pork ................................ €7.00 Mandarin Style Dishes Curry Dishes (Price inclusive of boiled rice or chips, fried rice 30c extra) 1 Fillet Beef Mandarin Style ....................... €9.90 2 King Prawn Mandarin Style ..................... €8.20 3 Chicken Mandarin Style ........................... €6.70 4 Beef Mandarin Style ................................ €6.70 (Price inclusive of boiled rice or chips, fried rice 30c extra) 5 House Special Curry .................................€8.20 6 King Prawn Curry ....................................€8.20 7 Whole Breast of Chicken Curry ...............€6.70 8 Breast of Chicken Curry (Diced) ..............€5.90 9 Beef Curry ................................................€5.90 10 Roast Pork Curry ......................................€5.90 11 Vegetable Curry .......................................€5.70 Chop Suey Dishes (Price inclusive of boiled rice or chips, fried rice 30c extra) 12 House Special Chop Suey ........................€8.20 13 King Prawn Chop Suey ............................€8.20 Ginger & Spring Onion Dishes (Price inclusive of boiled rice or chips, fried rice 30c extra) 50 House Special Ginger & Spring Onion .....€8.20 51 Fillet Beef Ginger & Spring Onion ...........€9.90 52 King Prawn Ginger & Spring Onion ........€8.20 53 Chicken Ginger & Spring Onion ..............€6.70 54 Beef Ginger & Spring Onion ....................€6.70 55 Roast Pork Ginger & Spring Onion ..........€6.70 Black Pepper Dishes (Price inclusive of boiled rice or chips, fried rice 30c extra) 56 House Special with Black Pepper Sauce ..€8.20 57 Fillet Beef with Black Pepper Sauce ........€9.90 58 King Prawn with Black Pepper Sauce ......€8.20 59 Chicken with Black Pepper Sauce ............€6.70 60 Beef with Black Pepper Sauce ..................€6.70 61 Roast Pork with Black Pepper Sauce ........€6.70 62 Mixed Vegetables with Black Pepper Sauce ........................................................ €5.90 Hot Garlic Sauce Dishes (Price inclusive of boiled

My weight loss menu, your thoughts? Ok I am trying to lose weight and I have changed my eating habits drastically, and this is a typical menu for me.... Breakfast- 2 egg beaters mixed with 1 egg, 1 pc whole wheat toast, 1 c green tea mixed with Benefiber Snack- 10 baby carrots, 10 cherries (the actual fruit, not the sundae topper) and 10 almonds Lunch- 1/2 turkey sandwich on whole wheat with no condiments, 50 calorie string cheese and 5 cherry tomatoes Snack- A leafy green salad with pepper and lemon juice, and green tea with Benefiber Dinner- 3oz chicken breast, 1/3c brow rice and 1cup mixed mushrooms and broccoli. *over 100 ounces of water throughout the day as well, and that is all I drink, not even diet soda. Is this considered low carb (not atkins diet low but kinda low?) and will I lose weight if I continue to do this along with exercise? Also I figured if I ate at 8am, 11am, 1pm, 4pm, and 6pm it would work out well since there is 3 hours from meal to snack and 2 hours from snack to meal Oh and Benefiber is a tasteless fiber powder I want to lose about 120 lbs and I have a looong way to go, I just want to know I am on the right track. Oh and this is a lifestyle change, not a diet, I am through with those!

Low Carb Recipes Please? I've decided to do the Atkin's Diet - I need to lose some weight rather quickly so I had to turn to a crash diet that I knew would work. Can anyone give me some recipes to mix up the menu of a low-carb diet? Theres only so much you can do with meats, cheese, eggs, and salad lol..Can someone give me some of their twists on the low-carb menu options. Thanks!

i'm want to shed about 20lbs in 7weeks could i do this? on a low carb diet? what thing sshould i be eating (menu ideas please)

diabetic low carb eating out? when i went to applebees a while back i ordered a veggie burger off the weight watchers menu that came with fruit. i asked the waitress to sub the fruit for a salad and they charged me extra and didnt even give me the fruit. another time i was at chilis and i ordered a diet coke. twice the waitress brings me a regular coke and gets upset with me when i point this out to her and ask for another drink. i actually had to tell her i was diabetic and i shouldnt drink regular sodas. has anyone had similar problems ordering out? im a new type 2 diabetic and i never thought going out to eat could be difficult. im also trying to lose a little weight. but i never thought trying to sub a salad or soup with an item could be such a fuss. how hard is it to get a diet soda or water? has anyone else out there had the same problems? i know it isnt a big deal, just bugs me. im trying to better myself and it seems like a hassle lol..

I am going to this resturant what should i order? I am going to this resturant and i dont no wat to order. I am trying to eat low carb and low calorie foods. dieting.. heres the menu.. http://www.barnacles.net/Barnacles%20Faxable.pdf its at barnacles and idk wat to order.. theres raw oysters and steamed but with crackers.. idk wats healthy and wats not. please help serious answers please thanks!!

Active person that needs help losing 20 lbs!!? I am very active. I play soccer for 2 hours 4 times a week. Then do core for 20 minutes the other 3 days. I just need help with a low carb diet that will help me shed off the extra pounds. can someone give me a menu plan??

how would I get this answer? You are at a corner deli with a craving for a sandwich, here's the menu: Breads: wheat, rye, white Meats: turkey, ham, salami Cheeses: American, Swiss, Cheddar, Gouda Toppings: Ketchup, Mustard, Relish, Lettuce, Pickles, Sour Cream, Cream Cheese, Olives You can only get one kind of bread (you have to have bread, no low-carb diet). Per sandwich you're only allowed up to one kind of meat, up to two kinds of cheese, and up to three toppings. This means you can have none of the above options. The minimum required food is bread with nothing on it. How many different options do you have?

in need of TGIF nutrition facts? Im going out ot dinner tomorrow and im on a diet. I cant find any solid nutrition facts on this place. Im guessing the french onion soup would be a low calorie choice right? Cause i mean progresso's french onion in like 50 cals, and i know that tgif's low carb menu is still grossly amounted in calories... 500?! yeah cause thats low carb...

are your math skills as good as you think ;-)? You are at a corner deli with a craving for a sandwich, here's the menu: Breads: wheat, rye, white Meats: turkey, ham, salami Cheeses: American, Swiss, Cheddar, Gouda Toppings: Ketchup, Mustard, Relish, Lettuce, Pickles, Sour Cream, Cream Cheese, Olives You can only get one kind of bread (you have to have bread, no low-carb diet). Per sandwich you're only allowed up to one kind of meat, up to two kinds of cheese, and up to three toppings. This means you can have none of the above options. The minimum required food is bread with nothing on it. How many different options do you have? good luck

If i do this will i lose weight? Please.? ill be eating enough as i get stuffed really quick. Breakfast. 8:00 - Salvia (tea), Fruits & a glass of milk. Lunch. 1:15 - Skinless boiled chicken with veg & a glass of orange juice. Snack. 4:00 - Apple and/or non-fat yogurt with a cup of milk. Dinner. 7:00 - Salad with tuna :) then Salvia(tea) and ReduGras.(laxatives) (iv estimated around 1000 - 1200 cals a day i think) 2-3 liters of water a day. and ill be exercising: jog every morning for a mile or 2. 7 day "boot camp" from spark teen every day. Cycle on saturday mornings Kickboxing tuesdays and thursdays. (one hour or two) Dancing intensely for one hour everyday. & swimming once a week! i won't eat 3 hours before going to bed. and i won't eat between meals because i get stuffed quick... oh and before you ask, i CAN NOT have carb. no im not on a low carb diet it's just i can't for medical reasons. i don't like eggs, cheese etc. that's why my menu is quite limited, i don't like anything except whats on the menu. and swordfish! <3 im not a fast food, chocolate, fizzy drinks person and im looking at this as a life style change :) even though i normally eat the same but in bigger portions and all over the day. how much will i lose each week? thanks!

Help. I really need some meal plans. Can someone help me please!!!? Teen female meal plan. Help please. Best answer, 10 points!!!!? Hi, can you please help me. I am a 17 year old teenager and I need help creating a healthy meal plan for myself. I have IBS and its SERIOUS. My GI doctor told me to go on a low carb diet, and I need help. I get good exercise, and I dance at school. I do not eat red meat, but I eat chicken and fish. Could you please give me a few days worth of meal plans? Best answer gets 10 points. Please help. I hate eggs and get gas when I eat them. Low carb meal plans that are healthy are preferable please. Can I have like a full days menus for several days please. Oh, and when i eat carbs, i feel like crap, so be sure to make the meals low carb.