Vegetarian Daily Diet
Low Fat Low Carb Diet Knowledge Base
Does a low carb diet cause you to lose muscle? If so, what is the most effective way to lose body fat? I'm currently doing cardio 3 times a week coupled with power strength training twice a week. I used to eat good carbs (like multi grain bread, wheat and granola cereal, etc) and have lost 15kg in the past 6 months with about 10% of body fat down. Recently one health instructor I met told me that going on low carb is even better and I'll lose weight even faster. I have since then (for about a week now) been on a low carb and it feels weird to be on a low carb, high fat & protein diet since I've been on a low fat diet for some time. I've also been researching and it seems low carb diets are unhealthy. Is this true? Pls advise. Thanks.
How do I find out what I can eat on a low fat and low Carb diet? my tryglisaride is 1,400 and Doctor put me on a med to reduce it but told me to go on a low Carb and Low Fat diet,how do i find that kind of information on what to eat and not to eat
Is a low carb/low fat diet good for you? I know there's low carb diets and i know there's low fat diets, can I combine both and cut both out? Would it be more beneficial?
Will Hydroxycut Hardore help a person who is on a low fat/ carb diet and also exercises 5 times a week? I am on a low carb/fat diet and do cardio exercise and walking 5 times a week, but i heard that HYDROXYCUT hardcore could help me get results faster, but its not like i only depend on the pill, since my METABOLISM is kinda low, i wanted to use this pill to help me lose the extra pounds ( 30 lbs ) by april. I lose wait realllllllllllly slowww...i mean it, i have been to a doctor and since im not OBESE he didnt give me any medecine ...so..:D
Can you lose more weight with a low carb diet or a low fat diet? I'm 5'8 140lbs, goal weight 125. Can I lose more weight with a low fat diet or a low carb diet?
will i gain a lot of weight if i switch form a low carb diet to a low fat diet? also will a low fat diet be any better for my health in the long run than a low carb diet?
Could you lose more weight on a high fat, lower carb diet, than a low fat diet with a higher carb intake? In other words, if you ate fast food, but limited your carb intake compared to eating healthily with a higher carb intake. Since the general rule for weight loss is to expend more calories than you intake, I think this is possible, although there may be health issues. What are your thoughts?
How much fat can you have on a low carb diet? I'm not interested in people's opinions of low carb/high fat diets. I simply want to know from people who follow them or know about them what the recommended amount of fat is, or if it is largely unrestricted. Thank you to all sincere answerers.
I am switching from a low carb diet to a low fat diet diet. Do you think I will gain weight? I have been on a low carb diet for seven months and I've lost 25 lbs. I have pleateued at the same weight for about 3 months. I want to try and exercise more but I find I have no energy to run as much as I used to before low carb. I also miss fruits and whole grains, such as cereal, and I need more fiber in my diet (its very hard to use the bathroom on low carb if you know what I mean). I know I lost weight on low carb and I'm scared to death if I switch back I will regain. I'm just so confused! And if I do add carbs back should I still limit them? Like only at breafkast and lunch? Someone who is nowledgeable please help!! Thanks so much.
I've lost 30lb in 2+ months on a low-calorie, low-fat diet w/exercise. How is a high-fat, low-carb diet better It doesn't appear that the carb craze is what it was 2 or 3 years ago, but I still see a lot of high-protein, fatty, low-carb diet plans and food products out there and people are seemingly losing weight. What makes the carb-counting diet the diet of choice for so many people? Are people really losing more weight this way and is it sustainable (are people keeping off the weight)? Is it bad for the heart?
Where can I find a list of foods for a low carb,low fat diet? I need to know the foods to avoid for a low carb, low fat diet
Can I go on a low carb and low fat diet while going on Accutane? Hi, I really want to go on this strict low cal low carb and low fat diet, and exercise as well. But, I heard that you should take the accutane pill with fatty foods, because it absorbs better? Any thoughts? Would it be dangerous or will the medicine not work well if I do go on this diet and exercise regime. Thank you.
Can a Low carb, High fat diet help against Alzhiemers? I think my grandma might have alzhiemers, but I'm not sure. I've read about a ketogenic diet helping relieve alzhiemers. http://www.webmd.com/alzheimers/news/20051018/high-fat-low-carb-diet-may-help-alzheimers I wish to put my grandma on this diet. But How do I go about doing so? I can't just put her straight on it. What do I do?
On low-carb & low-fat diet my BFF & I mouth taste so bad all the time! Is there a breath spray/gum u can use? that you can use keeping on the low carb low fat diet? I have heard low-carb diets make your mouth taste dry and awful!
What diet is better...low fat or low carb? I hear that the low carb diet is great, but when people get off of it, then they gain a lot of weight back, and i defiantly do not want that... On the other hang, i haven't every heard anything either way about a low fat diet.. I need some help, please! :]
If someone has belly fat, should they be on a low fat or a low carb diet? If someone has belly fat, should they be on a low fat or a low carb diet?
Can anyone tell me about the low carb Atkins diet and the low fat diet? I was going to do two weeks on the low carb and then two weeks on the low fat, I heard you can loose alot of weight that way, so can anyone tell me what to eat on those diets??
I've been on a low carb diet for almost 2 years now and I want to transfer over to a low fat diet? I have lost over 100 lbs on it, but I'm am tired of feeling "tired and such"...What steps should I take to make the transition smoothly? I have already started with more vegetables and rice for two days, and honestly I feel better. What should I expect? I will be keeping the calories low, which I wasn't with the other, and the fat content lower which I wasn't with the other either.
Can anyone give me an example of 2 days worth of a low carb low fat diet plan? I'm goin on holiday in 7 weeks and want to try follow a low carb low fat diet can anyone give me an example of a diet plan for two day with breakfast lunch and dinner please
Why are you supposed to eat a lot of fat while on low-carb diet? I understand that the body learns to use fat for energy; however, what happens if you eat low fat && low carb...will your body hold on to your body fat to preserve it?
How can I reduce my fat intake while on a low carb diet? My doctor recently put me on a low carb diabetic diet. I am not a diabetic - yet. I have a very high insulin resistance in which he wants to treat with diet and exercise and diabetic meds. I have been charting everything I eat, the calories, the fat grams, the carbs, fiber and protein. However, since my carbs have decreased, it seems that my fat intake has increased - at least it seems that way in the pie chart. Is it possible to reduce the fat AND carbs? The doc wants me under 35 carbs a day which is extremely hard to do as it is. It seems like the lower fat foods have a higher carb content and the higher fat foods have a lower carb content. I am concerned about my blood lipids, blood pressure and overall heart health. I would greatly appreciate any tips or advice you may have to offer. Thanks! Oh, the reason I am so insulin resistant is due to the PCOS that I was diagnosed with a year ago. It's sypmtoms have started to take over my body very quickly and has deemed me infertile, unless I can drop and control my insulin levels ASAP.
diabetic high carb low fat diet? i'm diabetic and have trouble with carbs. about 5 years ago before i was diagnosed with diabetes i was over weight and decided to go on my own diet. i started eating soups low in fat, high in carbs, between 1.5 and 3g of fat per servering. Because i wasn't on any medicine for my blood sugar the carbs kept my blood sugar high all the time but i managed to lose weight. I lost 30 pounds sticking to the low fat high carb diet. right now i am trying to eat low carb lean foods but i am always hungry and am having trouble with my energy levels. i read a lot about losing weight this way but i just can't stick with it. I am on insulin now and thinking of going back to the low fat high carb diet and wanted some feed back on what other diabetics think of this idea to lose weight.
what diet is better for a woman low carb or low fat? Last year I did the low carb diet and lost like 10+ pounds. This year when I started dieting again, low carb did not work--I have lost nothing and I think Im getting fatter in my legs and stomach. Someone told me to try low fat? Any advice on which is actually better.
I am on a high protein, med carb, low fat diet. What are some of the ways to prepare boneless-skinless chicken ????? I make a lot of fajitas (peppers, onions, and chicken), Baked chicken that I dip in hot or BBQ sauce, Cordon Bleu (ham, swiss, and chicken), and chicken salads. Does anyone know any other ways to prepare chicken that keeps the fat content relatively low?
What diet works better low fat or low carb? I just want weight loss right now. I started the low carb diet a few days ago but i want to know what works the best.
How does a low fat diet work? I know that with a low carb diet, because you are not replenishing your carbohydrates by eating them, your body has to go into your "stored carbs" for energy and when that it gone it goes to your "stored fat". So what happens when you don't eat fat? I know your body needs some fats for health, but when you are on a low fat high carb diet and are not eating fats does it go into your fat stores to get them? I know ultimately it is about calories in versus calories out but I still want to know what is happening inside our bodies.
so if low fat diet raises triglycerides but low carb moderate fat diets increase cholesterol, WTF can I eat? This is getting ridiculous. I used to do a low carb diet, which is higher fat than your typical low fat low calorie diet. Well, my cholesterol got way too high, but my triglycerides were good, so to lower my cholesterol I went vegetarian, and eat small amounts of bread, and plenty of fruits and veggies, now my cholesterol is low, and my triglycerides are very high at 200. What the hell am I supposed to eat? I mean if I can't be healthy eating vegetarian and working out, then I must be doomed.
What is a good exercise plan for someone following a low carb/fat diet? I still would like to exercise but because of my diet I am left feeling a little tired and weak. Has anyone got any easy workouts that wouldn't be too strenuous but still prove to be beneficial? I am a 16 year old female, 5.4 and I weight 8.10.
High fat/low carb diet question...? I currently weigh 158 lbs at 5'9 and I am 20 years old. I am looking to gain weight on my arms. I am in perfect shape for 158lbs, but I am not looking to tone up, at least not in my arms just yet. So my question is, would getting on a 5 meal low carb high fat diet( I don't actually mean high in fat, I just cant really find a word for mid fat) benefit me in gaining weight in my arms if I cut down on cardio and focus more on upper body training?
Switching from a low-carb diet to a low-fat diet? I've been on the atkins diet for about 2 weeks now but ive started feeling really weak and so i think i should start eating more carbs. I still want to lose weight though so i have decided to switch to a low fat diet instead. Will i put on any weight when or after i switch diets?
What is your opinion of the strict low carb high fat diet? and do you think it works, or will it just make me gain weight in the long run. I had my son 6 months ago and lost all but about 12 pounds and that was 2 months ago. I have been on a low calorie diet and work out for an hour or more just about every day, but can't seem to lose the last 12 pounds. I am at a loss. I have had blood work and my thyroid is fine, so I don't know what could make the scale not budge. Help.
Which is better for health, low fat diet or low carb diet? I admit to being confused with conflicting research at the moment. The low carb diet,which eliminates most bread,pasta, rice, fruits and potatoes is apparently good for weight reduction and even though high in fat,is said to lower weight and lower LDL cholesterol. It states this on the Atkins website and backs it up with science. The low fat diet is high in carbs which are also bad for diabetes and high cholesterol. Armed with this, just what is a healthy diet based on that prevents cholesterol and arterial deposits when both very differen diets slam each other?
basic low fat/carb diet needed. but simple to make/cook? I am seeking a diet food plan to maintain 15 st. I needs low n low carb, but I needs meals that are simple to make/cook. I can cope better with simple bland meals even if they are repeated often in my food plan
Any ideas for a low-carb/low-fat diet? We would like to know if there are low fat/ low carb options to our favorite foods. Most of what we eat is american cuisine but, do enjoy chinese or mexican once in a while. Thanks! Although I appreciate the suggestions on exercise, that's not what I was asking for. I realize exercise is key to maintaining or losing weight. I would like to know if any one has ideas for foods or recipes that we can work into this particular lifestyle.
Is a high carb low fat diet good for weight loss and health? I was trying the caveman diet but this one seems for practical for me
Question about low fat/low carb diet.? I'm not overweight. Actually I'm on the low side of the normal weight range for my height. But I'm pretty healthy. Still, recently I got really into healthy eating for my wellness well-being and such. So I tried to look up some information on that online. And a lot of website talks about low fat or low carb diet. so I was wondering if either low fat or low carb diet has any "health" benefit besides weight loss. Including Atkins diet and south-beach diet.
Low Carb Diet vs. Low Fat Diet-- What's the difference? Besides the obvious answer of being two different diets, I was just wondering what each one did. Advertisers will be reported as spam. Briana, you're reported. <3
low carb low fat diet cycling? Okay, Now I have tried both diets.....and both work good...although low carb diets do work faster in the beginning...so what if I went back and forth between low carb and low calorie for a period of time....say for instance do low carb 2 weeks and then low calorie and then back to low carb..... wouldn't you think the weight would just drop off fast? I know that any time I first started a low carb diet I always lost like 5-7 lbs in a week......So...what do you think? Good idea or not?
Do some people's bodies respond better to a low-carb diet versus a low fat diet? Has anyone tried both? What are your thoughts for why one might have worked better?
I am on a low carb diet, working out 5 times per week and not loosing weight? I have been on a low carb, low fat diet for 3 weeks, do cardio for 40 minutes 5-6 times per week and do weights 3 times per week and have not lost weight. I lost a few pounds the 1st week and have plateaud after that. I feel more toned, but don't see a big change in how my clothes fit. Any suggestions on how to shed some pounds? Or do I have to wait for my body to adjust to the new routine? I get discouraged but realize it can take a while...also I am 38 years old I forgot to mention, I weigh 157lbs and I am 5'8" tall. I do eat healthy, no junk food, only eat at home and drink 8 glasses of water per day.
I started a low-carb diet, but that meant more fat? I have lost 55 lbs and started to plateau, so I started to cut down on my carbs. I have been on a low-fat diet for the past 6 months, I noticed today after logging what I ate, that my fat consumption was the highest since I was trying to lower my carbs... is this ok?
When your on a low carb high fat diet what happens to the fat you eat and why doesn't it make you even fatter? I'm on a carb restricted diet and am eating like a king but I'm wondering what happens to all this fat I'm eating and how am i losing weight? I understand my body is using my own stored fat as energy but why isnt it using all the fat I'm eating?
What amount of fat and carbs should I have for a low fat low carb diet? I use livestrong.com to track what I eat every day. Not done eating for the day yet and I already ate 22g fat and 108g of carbs. It sounds like a lot but underneath those amounts it says 36% for fat and 39% for carbs. Does that mean that I only ate less than 50% of what I should have in a day? How many grams of fat and carbs should I try to stay under to continue my low fat low carb diet. Hope I'm not confusing anyone. Thanks :)
Atkins for abs then back to a low fat high carb diet? I want to lose some body fat and develop abs before I build muscle. Does this sound like a sound approach: Go on Atkins for a month/ exercise to lose the necessary body fat, during this time I'll be working to tone my abs, then revert back to a low fat high carb diet to build muscle all over. Comments/Concerns? BTW I am M 5'8" 188 lbs
Can I have vanilla in my green tea on a low fat diet? Like the little bottles of vanilla you can buy from tesco, i like vanilla i think it would keep my cravings at bay. Would it be okay to have it if I'm trying to lose body fat on a low fat (and fairly low carb) diet?
I am on a low fat low carb diet and I walk 30 min a day plus do strength training how much weight can you lose? in a month I eat around 1000 cals a day
high protein, moderate carb, low fat diet foods? im about to start this hight protein, moderate carb, and low fat diet and i was just wondering what are some good foods that fall into this...also whata are some good exercises for women ?
Whats the Best Diet Low Fat Low Carb Or What? Low Fat , High Protean Low Cab , Calorie counting or what.
Difference between low carb, low fat and low calorie diet? I know that for ex low carb diets, you eat less carbs but I wanna know if there is difference in the results. So what does low carb, low fat and low calorie diet each do to your body? Is there a difference in the results. Which one is the best?
Transitioning from Low Carb to Low Calorie/Fat Diet? Is there a way to properly transition from a Low Carb Diet to a Low Fat/Calorie diet without gaining too much weight???? I've been doing a Low Carb Diet for the past 3 months, and I'm just not into it anymore. I've lost a good 15lbs or so but can't handle the constipation issues (I've taken many things to help) or the fact that when I just want to have a cheat day for a special occasion I can't, without setting myself back 2weeks! I've done low fat before, and my body responded much better. The reason I chose low carb was because I wanted to try something different, and was excited about all of the food I could have. Now I'm ready for a change, that I can stick to long term. Thanks!
im on a high protein,low fat ,low carb diet? im sick of eating chicken and i hate fish,what else can i eat thats low in cals,carbs and fat?
What do you think is the best diet? Low-carb, low-fat, portion control, or any other diet plan? Also, can anyone give me a good exercise routine to follow...I want to lose 50 lbs. I'm female, 4'10 and 180lbs! I'm not healthy, and looking to change my life. Please no one list answers telling me I'm fat and to just work out and eat less. I know that already. I would like some real information.
On a low-carb diet, are you supposed to eat less than "maintenance calories" to lose fat? I'm trying a low-carb diet to lose a stubborn last 10 pounds. Do I have to eat less than the calories required for maintenance on a traditional low-fat diet? (That's about 2500/day, in my case.) I'm finding it nearly impossible to cut calories on a low-carb diet (I'm keeping it under 20 grams of carbs a day, by the way). If you do have to cut calories as well as carbs, what is the point of low-carb diets? For a given number of calories, you can eat at least 5 times more food on a low-fat diet if you choose the right foods. On a low-fat diet, I could eat a pound of vegetables for the same amount of calories that I get with just an ounce or two of meat on a low-carb diet. Thanks!
Is there any medical evidence that the recommended low fat diet is better than a carb restricted diet? Government sites, hospital sites and the American Heart Association all say to eat lots of fibre and complex carbs, and restrict fats and protein, especially saturated and mono-unsaturated fats. My friend is on a diet of very low carbs and lots of meat fat and protein, and her cholesterol levels are low! Is there ANY study with actual statistical evidence?
I need to eat a low carb diet, but im a vegetarian? for medical reasons, i have to eat a low carb/low fat diet, but i am vegetarian (i dont eat fish either)..... what can i eat?? i am very worried my diet is going to be very limited... Im not keen on eggs either..... any advice will be much appriciated.
will i be able to lose the body fat with a low carb diet? so i lift all the time but i have that annoying layer of body fat that is tough to get rid of! if i were to drop my carb intake down to a low carb diet or even a no carb diet, but keep my protein intake up as well as maintain my current lifting habits then would a be able to dorp a little body fat in 2 weeks? thankyou.
Do High Protein- Moderate Carb - Low Fat Diets work as well as Low Carb Diets to Bun Fat? It's just that I feel so uncomfortable on low carb high protein diets, they have brought results to me, but I feel like shit really. I also swim a lot, i know that exercise part helps build muscle and burn fat as well.
What works better a low fat diet or low carb? AND, what is wrong with carbs?
What can I cook for a low fat, low carb, low sugar, low sodium diet? My husband has been put on a low everything diet, I dont have a clue what to cook. He is a BIG junk food junkie. I made chicken and veggie soup lastnight that did not go over well at all. Also he puts in long days at work 10-15 hrs as a driver and I need to make sure he has plenty to munch through out that time. Ideas please!!!
What foods can you eat on a low carb and low-fat diet? Is there anything that doesn't involve me having to get a billion ingredients per meal? Like, a t.v dinner or something? I can't afford to go food shopping all the time. :P
How is it possible to lose weight on low carb diet and exercise? To lose weight you have to burn more calories than you eat, but it seems you would have to exercise all day to burn calories if you are on the high cal high fat low carb diet. I ask this because I lost 30 lbs on the low carb diet with no exercise. Now I am back on low carb and exercising and I'm not losing the weight I did when I went on the diet the first time, but I thought if I added exercise my weight loss would sky rocket.
is a high sugar low fat diet a good way to maintain my weight? I no that a low carb high fat diet works to loose weight, but what about the opposite? Would it work well to keep me at my current weight?
i need to eat a low carb diet, but im vegetarian? for medical reasons, i have to eat a low carb/low fat diet, but i am vegetarian (i dont eat fish either)..... what can i eat?? i am very worried my diet is going to be very limited... Im not keen on eggs either..... any advice will be much appriciated.
Does Your body absorb the fat you eat on a low carb diet? I've been on a low carb diet for 3 days now. I was wondering since you eat some fat instead of carbs on this diet, does your body still absorb the fat, or does it just pass through your body?
Switching from Low-Carb diet to Low-Fat........? I have been doing the Low Carb diet for a few months now to lose a big portion of weight which has been 30lbs. I do still want to lose some more weight, but my question is regarding healthiness and food choices. I am wondering if it will be a good idea to go back to a Low Fat diet such as eating a lot of Subway and such, like fruits and vegetables but continuing to exercise, basically watching my caloric intake. Will I still lose weight switching this way? I also want to bring my blood pressure and probably my cholesterol down because I'm sure they aren't the greatest doing the Low Carb diet. Thanks for any info you can provide!
if i eat a very-low fat diet and just healthy carbs and protein with regular exersice will i lose weight? is this better than a high fat/protein low carb diet? its just everyone in the gym is telling different things
which diet would you choose and why? low fat diet or low carb diet? im doing a research paper and i need some diff views of why one is better then the other
which is better a low carb high protein diet or a low calorie low fat diet? obviously either would be paired with plenty of water and exercise. see I quit smoking jan 1st and I know that the decrease in nicotine will slow my metabolism 10% and since I lack a lot of muscle mass I will gain weight. I would like to combat that by dieting so....from personal experience people which diet would help me to lose weight quicker and be able to keep it off? I did the atkins once and lost 17 lbs in 3 weeks but put the weight right back on when I went back to eating normal foods. Never tried a low calorie diet...do they really work? I am wanting to lose 50 lbs in a year and I already lost 25 last year so I know I can do it. I did it last year by cutting out soda completely and walking 30 mins a week. I have hit a stumbling block and now I need to take it that step further. So what do you think my diet should be? Also have you ever heard of a low carb, low cal, high protein diet...and do you think it would work?
Is the high carb-low fat diet the best or is it the high fat-low carb? There is just s-o-o-o-o- much confusion. How do I know who or what to believe?
If im on a low carb and low fat diet? How many grams of fat, carbs, and calories do i probably need to eat? Im trying to lose 20-30 lbs in 2-21/2 months please help its really important. And what excersizes do i need to do? thanks for answering!
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