Vegetarian Daily Diet
Free Low Carb Diet Knowledge Base
Is there a carb free / low carb diet for vegetarians? I wanna do the low carb thing as they seem to be my major pit fall. Any suggestions?
No red dye, sugar free, low carb diet ideas for 6 y.o? My son whom is six is diagnosed with a mood disorder. His psychiatrist advised me to put him on a low-carb sugar-free diet. (He has been gaining alot of weight on his meds, and this diet is also may help with his behavior.) Here are my questions: How low carb should we go-what should we limit his carbs to? Doesn't he need some to be healthy and what would you say the recommended amount should be? Would sugar substitutes be alright a little bit... like sugar free syrup in his milk to replace the Nesquick that he usually has in it. I have seen sugar free ones in the store made with Splenda. Would these be alright? The other thing I know he will have a hard time with is he likes to eat fruit snacks... what could I replace them with? Does sugar free include fruit? I know fruit has natural sugars in it. Do they count as the same thing?
No red dye, sugar free, low carb diet for 6 y.o ideas? My son whom is six is diagnosed with a mood disorder. His psychiatrist advised me to put him on a low-carb sugar-free diet. (He has been gaining alot of weight on his meds, and this diet is also may help with his behavior.) Here are my questions: How low carb should we go-what should we limit his carbs to? Doesn't he need some to be healthy and what would you say the recommended amount should be? Would sugar substitutes be alright a little bit... like sugar free syrup in his milk to replace the Nesquick that he usually has in it. I have seen sugar free ones in the store made with Splenda. Would these be alright? The other thing I know he will have a hard time with is he likes to eat fruit snacks... what could I replace them with? Does sugar free include fruit? I know fruit has natural sugars in it. Do they count as the same thing?
What foods are carb-free?? I am on the low-carb diet and want a lil more variety.? Please no criticism. (Ex. Dont be on this diet, it will clog your arteries. Diet is unhealthy) I don't wanna no whats unhealthy about this diet. Just some foods that are carb-free and will help me loose this weight. THanks! :) CARB-FREE or very LOW in CARBS.
Are there any detailed organic, toxin-free, low sugar/carb diet menus online? I want to detox my body of all of the chemicals from food, processed food, etc, and get used to eating that way. Are there any menus online that will help me meal-plan and go grocery shopping?
what do you eat on a low carb, soy free diet for protein? Allergic to Soy.
IF starting out on the low carb diet, can you drink sugar free drinks? I don't really drink soda, but wondering about sugar free coffemate in my coffee. . .I know the first 2 weeks are the induction phase but I dont have my book with me and forgot if that is allowed. ALso what about meal replacement bars (high protein bars), are they OK on the low carb diet too?
Can anyone give me some idea's for what to eat thats good on a low carb sugar free diet? I need help.? I keep gaining 10 or more pounds per year is ridiculous!! Does anyone have any food ideas? Or any drug ideas, I was on effexor and I lost 20 I put it all back on and now just depressed. Please write and let me know if you have any suggestions I appreciate it.
Ideas for good wheat free low carb recipes? I'm trying to follow a low carb diet (for hypoglycemia) but I'm also allergic to wheat which makes it a little harder to cook and find simple recipes. Does anyone have any recipes like this that they've tried before?
Low carb, sugar free, no red dye diet for 6 y.o Questions? My son whom is six is diagnosed with a mood disorder. His psychiatrist advised me to put him on a low-carb sugar-free diet. (He has been gaining alot of weight on his meds, and this diet is also may help with his behavior.) Here are my questions: How low carb should we go-what should we limit his carbs to? Doesn't he need some to be healthy and what would you say the recommended amount should be? Would sugar substitutes be alright a little bit... like sugar free syrup in his milk to replace the Nesquick that he usually has in it. I have seen sugar free ones in the store made with Splenda. Would these be alright? The other thing I know he will have a hard time with is he likes to eat fruit snacks... what could I replace them with? Does sugar free include fruit? I know fruit has natural sugars in it. Do they count as the same thing?
im going on a carb free/low diet, what can i eat? i want to cut out, bread, oats, rice, grains of any kind, etc cereals... potatoes..... any kind of staple food i will continue eating some beans, soya etc and fruit + veg. please dont tell me this kind of diet is unhealthy, i have checked with my doctor and he says it is fine. but what can i eat? for a snack? for lunch? for dinner? for breakfast i will have yogurt and fruit smoothies but im really stuck on what i can eat other than salad! 5000 calories! ur joking right? a woman of my height should only eat 1600 a day..... and like i said, my doctor says this diet is fine, and he is a doctor after all, and its not the atkins diet because i will be eating beans etc
What are ways I can make my diet gluten free and low carb? I want to cut gluten from my diet, how can I do this? also, I want to eat less carbs, what can I use as replacements and what should I cut out? Thanks
anyone have a basic low carb or carb free diet? tried search engine either need to subscrib or too complex dr reccommended i try this but gave no indication of what type of eating plan i should follow ??? ie ideas on breakfasts.lunch.dinner,snacks thanks in advance
Good Gluten free Low Carb brands? Does anyone eat on a gluten free low carb diet? Im looking for some good brands that I can buy from. any suggestions?
gluten free and low carb diet? i have celiac, unable to use normal replacement for wheat ie: rice because also diabetic. just looking for other answers
I need a free low carb high protein diet? The website would help too
Gluten-free, low carb, low-fat diet? My physician has ordered me to go strictly gluten-free. I have seen people think this is a license to eat tons of meat, cheese and gluten-free cake, cookies, etc. I do not want to gain weight as I am short and middle-aged. Therefore, has anyone else out there had the same challenges and successfully figured out the calculus that will be this type of diet? Thank you, Peash for your answer. That was the first thing I did on Friday after hearing I had to go on gluten-free diet. I went to bookstore, and this weekend devoured the book. Just wanted to know if others also wanted to keep their weight down while doing this type of diet.
Sugar free low carb diets anyone? I'm trying to lose weight and everyone is saying the same thing. No sugar low carbs. Problem is I can't find any diet plans to help me. Does anyone know what foods to AVOID and what foods to EAT in order to do this. Thanks a bunch
How many grams of carbs is considered a low carb diet? My son's psychiatrist advised us to put him on a low carb, sugar free, no red dye diet. I am just wondering how many grams of carbs each day is considered low carbs?
Is there any way to gain weight on a low carb, sugar-free diet? what foods can i eat to healthily put on weight? may i emphasize GAIN weight; not lose it i am on a diabetic diet i cannot eat sugar or much carbs, also cant really over eat fruits oh and i cant have honey for the same reason
is my wheat free, low carb, high protein/veg diet healthy and sustainable?!? This is what I eat pretty much every day- my diet is very low carb, high protein. I do not starve myself and I honestly feel happier, not bloated and I have lost almost a stone over about 10 months naturally and with out excessive exercise! I am 5'10 and just over 9 1/2 stone. I dont eat wheat due to a wheat allergy. Is this ok to keep eating like this?? breakfast- mackarel/ scrambled eggs/ tomatoes/green tea or a handful of fruit lunch/dinner- salad with tuna/cheese or stiy fry with prawns/ chicken/ tuna steak/fish cakes basically i cant and so don't eat wheat, i dont like red meat and to be honest i rarely eat potatoes either! if i go out i will eat anything, just at home this is all i want and so literally ALL i eat! Is it ok?
I am on a low-fat, low-carb, gluten free diet, has anyone any recipes? ? Most recipes i have found are either high in sugar or in fat. I would like something that is low in both? any ideas? The reason I am on this diet is becuase i cannot have gluten and i am over weight. I have been advised to follow a low-cab diet and to have no sugar either. I am finding it hard to keep meals interesting. There is only so many ways to can have salad and vegies. I eat a lot of protein, so meals are normally low-carb high protein. no sugar, fake or real allowed!!
salt free, sugar free and low carb foods? Doctor put my father on a no salt, sugar free and low carb diet. We do not know what foods and recipes to use for him
Sugar Free LOW CARB chocolate ideas!? Hi, my aunt is a sever diabetic, she cannot have any sugar at all and is on a very low carb diet. She loves sweets but has given them up for the past 10+ years. This christmas I would love to suprise her with some chocolates that are diabetic friendly. I found alot that are sugar free but most of them still have quite a few carbs. Any websites or stores you can think of to help me out would be wonderful! Thanks.
I am on a low carb diet and went out last night and bought some sugar free candy and a few other sugar free? sugar free things.. However, I noticed that in carbs the number is high but its in sugar alcohol. I need to keep my net carbs down.. so is sugar free stuff still ok? Thanks
On a low-carb diet, can you eat weight watcher sugar free fudbe bars even though they have 20 carbs?
can i drink milk in my low carb diet? can i drink 1% milk or fat free milk on my low carb diet? an can i drink it with sugar free Chocolate milk or is there a low carb Chocolate milk?. this is my first week can i do that in my first week? or do i have to wait?
Can I eat low-carb, sugar-free ice cream on Phase 1 of the South Beach Diet? I just started the SBD, and I have not made my grocery list. I love ice cream, and I usually get the 1/2 fat kind. It is really the only dessert that I ever eat. Can I eat a small serving of low-carb and/or sugar-free ice cream? Or do i have to wait until a later phase? Are there any brands that taste decent? I am not a big fan of the sugar-free taste.
What do I eat if I am on a dairy-free and low/no-carb diet? I went to a specialized doctor and he advised me not to eat anything that comes from a cow and not to have carbs (cos of my health problems). I don't know what types of things to eat though (except for fruit, veges, pulses, nuts, meat, others sources of protein and other natural stuff etc.) I'm only allowed to eat a max. of 2 slices of bread per day (if any; the doctor said) Any suggestions??? dairy free= nothing from a cow e.g. no milk, cheese, yogurt, marg, butter etc.
What foods are ok in a low-carb diet? I'm a PCOS sufferer and I was just prescribed Metformin and Provera. A friend of mine with the same diagnosis said that with the help of the meds and a low carb diet, she's lost 60lbs. So what is ok to eat and what is not? And feel free to add tips and advice. Thanks!
Can we eat dark chocolate on a low carb diet? Is it ok to eat dark chocolate on a low carb diet even if it's not sugar free?
Sugar free diet/meal plan? Sugar free, not like the sugar free in "sugar free gum"...? Apparently, my coach wants my teammates and I to go on a sugar-free, low-carb/low-cal diet. Is this even possible? If so, could you suggest a meal plan for me? P.S. Not as in sugar free on sugar free gum!
What are some Low or No carb foods that you were suprised that they were low? I've been on a low carb diet before successfully and after 5 years of gradually gaining ten lbs of the 15 I lost I want to try to lose the 10 before I gain anymore. I'm very familiar with the low carb and carb free stuff but I was wondering and hoping that I missed something. Let me know if you've been surprised a certain food was low in carbs!
Help me get started with low-carb diet? So for low carb diet, is it okay to eat sugar-free yogurt (low fat) for the first day? Any good advice to get started? AND DON'T TELL ME TO EAT FRUITS. IM ASKING LOW CARB DIETERS
low carb diet? I do the low carb diet. on mon-fri. i'm faithful to in. however, on weekends i break my diet. is that bad? I don't go all out. I just had a bowl of cereal. it was shredden wheat (not frosted) and i put splenda on it. for lunch I'll probably have mac & cheese. I won't drink pop or eat candy. I do eat sugar free, carb free jell-o and it works well as a "sweet" snack.
Do low carb diets really work, what foods should i eat? Im going to eat 30 grams of carbs a day for 2 weeks, Will i go into ketosis? And will i lose weight slower because i am not as big, im 5'3 and 131 pounds. What foods are carb free or very low? Any experiences with low carb diets?!?
How much weight can I lose on a carb-free diet, and how long will it take me to lose 60lbs 10 pts best answers? Thank you so much, I am 60lbs overweight (doctor said) and I need to lose 60lbs (On the low end) anyways, any diet suggestions will, help, maybe a Plan you have done, I tried weight watchers, but I wasn't a fan, any ideas?
Going on a low carb diet? Need info. Does it work? List of appropriate foods? wat helps during this diet? When energy is used, carbs are burned. if there aren't many carbs, lipids (fats) are burned, and if there isn't much fat muscle burns off (which is bad). So, with this knowledge, i've decided to give it a go. Over the summer, i lost 10 pounds with diet and excersize, and everyone saw the difference. But as school came around, i litterally had NO excersize, except almost every other tuesday for like an hour playing tennis, but eventually i quit. Because of school, stress, depression.. etc, i did NOT excersize, and my eating habits are TERRIBLE. That summer, i PUSHED myself to the ground, doing almost thirty laps of swimming every day, except friday, where i would play tennis. My diet was great too. Yesterday, i checked my weight in a long time (guilty), and i did not gain any weight, which is surprisingly good, but i NEED to start watching, before it's too late, or else all my hard work will go to waste. I want to try a low carb diet, so that since i barely have time to excersize (i'll work on that somehow), the activities i do will burn through to the fat. So here's what i want to know: 1 IS THERE MUCH SUCCESS WITH THIS DIET?? 2 I WOULD APPRECIATE A LIST OF FOODS THAT ARE DECENT FOR THIS (IM A VEGETARIAN) 3 WHAT OTHER THINGS (FOR EXAMPLE, EXCERSIZING) HELP WEIGHT LOSS IN THIS DIET?? (THIGH FAT ESPECIALLY) 4 AND IF THERE ARE ANY OTHER MAIN POINTS THAT MAY HELP FOR GOING ON A LOW CARB DIET, PLZ FEEL FREE TO ADVISE. Thank You!!
What am i doing wrong on low carb diet? All of a sudden, i hate stopped losing weight and i don't know why?! So here is my menu Breakfast: scrambled eggs with a sprinkle of cheese\ snack: pecans and some cheese Lunch: salad with lettuce, spinach, chicken, cheese and low carb dressing snack: sugar free jello with whip cream dinner: hamburger patty dessert: sugar free jello with whip cream Please help!!
Low carb or carb free diets? Do theses work and please explain what is and isn't to be eaten...?? I am in Australia tahiti999... am i still able to take up your offer from another country??
Hi, I'm 13, and on a low carb diet.? It seems entirely healthy and provides no health concerns on an adult body, but does anybody have any proof that it is harmful to the body of an adolescent? It is not carb free, but I only take in 40-60 carbs a day. P.S. PLEASE do not give me anything about how young people should not diet. I am fat, have a plan, and plan to stick with this plan unless somebody can come up with a good, solid answer. 10 points to best one.
fat free low card desserts and dessert recipes? What are fat free low carb desserts and dessert recipes? I know there is fruit with jello but is there anything else? I am supposed to be on a low diet and I really like my sweets. Any suggestions please? Or do I have give up on sweets altogether? Thanks. If you can please list references.
Low Carb Bars - Peanut Free? I am on a low carb diet and have a peanut allergy. I was looking for any breakfast bars that are peanut free and can't find anything. Anyone know of any?
Low carb diet? First of all :-) Please do not reply to lecture me on the hazards / temporary results of low carb diets. I have been on a low carb diet for 10 months and have lost 35 pounds. I have been through a couple of small stalls and gotten through them. I honestly have never 'cheated' and love the way that I feel so much that this is definately a permanent way of eating for me. The problem is that I lose SO SLOWLY, averaging only a 3.5 lb weight loss per month. I only have 20 more pounds to go and I really do not want it to take 6 more months to get to my goal of 125. I eat mostly low fat meat and poultry with some eggs; cheese; pork rinds; low carb veggies and salad. I do have small amounts of almonds; peanut butter; splenda; low carb choc 'milk' (5 gram per 8 oz); strawberries; sugar free chocolates (not often); low carb condiments. I drink plenty of fluid and get fairly reg. exercise. I stay around 20 -25 carb to stay in ketosis. Is there anything I can do to lose more quickly?
I am on a low carb diet, but I'm still getting cravings for bread and crackers. Does anyone have suggestions? I am trying to avoid sweets and breads, and this is a tough diet. Are there such a thing as gluten-free crackers?
A healthy carb-free side to eat with baked chicken? I have already went over my carb limit today. I need to think of a carb free side to eat with dinner tonight. I am not on a low carb diet but I have already ate too many carbs today. Anyone have any good ideas? Also how do you fix your baked chicken so that its low fat? I always skin mine and put herbs on it. Well thanks for any answers.
Which low-carb / grain-free wet cat foods do you recommend? I'm going to try to transition my overweight, possibly diabetic cats to an all wet, low-carb diet. I've looked at the tables online to check the carb content, but have noticed that many of the premium brands aren't listed (Innova, Wellness, Nature's Variety, etc.). Which brands/varieties of wet food do you recommend? If you know the % calories from carbs, that would also be very helpful. Thank you very much!! I really appreciate the help! Sorry-- should have added more details! My cat has had elevated blood glucose and glucose in his urine. The vet has, in the past, attributed this to stress. However, being on longterm steroids, being overweight, developing corneal opacities, and the glucose, it seems apparent that diabetes is a likely diagnosis. the vet is running a fructosamine test right now to determine his recent average bl gluc that will help us with making a diagnosis.
Can cough drops ruin your carb free diet,? I have been on low carb for a week, I have not seen any drop in weight, I recently quit smoking, so i have been chewing on cough drops, Can this be the cause of me not losing weight.
no - low carb diet? okay so im on the no carb diet right ? i sick of eating salads everyday & ive been doing really good tryin to hold back from cheating..but i just miss food so much !! lol especially sweets....is there any sweet treat that are carb free ? & reciepies ? and dont say change my diet its not by choice i ave to be on it my doctors recently dicovered i have some weird problem & carbs make it worse..so uh yeah this is my life ! once again ! i have to f*cking do this diet or ill f*cking die !
staying on low carb diet? ok so i have been on low carb diet for 3 weeks now lost a little bit of weight because am not that fat so if i cut or stayed on low carb diet for couple of months will i lose weight i eat like a boiled egg in the morning with half grapefruit at lunch or u can say early dinner grilled chicken or steak or fish with veggies at 7 o'clock an apple and handful of nuts by the way i do make home made almond bread treat my self with 0 carb jello or sugar free pudding and some times low fat cheeses is it a good diet am 30 years 163cm and 57 kg
How was my low carb diet today? 2 scrambled eggs made with organic cream, 1 and a half slices of smoked salmon 5 organic peanut/almond clusters String cheese small bowl of cucumber, dill, feta cheese and red onion salad chicken in a spicy home made tomato cream sauce sugar free jell-o I did 30 minutes of moderate cardio today.
Low Carb Diet Info? where can i find information on how many carbs, calories, etc. i need for weightloss on a low carb diet - it has to be FREE !! I need a chart telling me how many calories, carbs, etc. I'm allowed each day for a weightloss.
low carb and dairy free - help? Due to pcos and chronic sinusitus i need to follow a low carb, low sugar and dairy free diet. I don't eat red meat or fish and although i do like all fruit and veg it gets very boring!! im stuck, what can I eat??? ant tips or recipies??? im sick of soup and salad!! help
any suggestions on what kind of carb free or low carb dessert i can serve my friend? can u please tell me what kind of dessert i can serve my friend whos on a carb diet, ill aprreciate it if u gave me a type of cake or something thank u
Low carb or low calorie diet ? I just got a Wii Fit and want to really tackle the weight Im carrying around. I figured that getting one of these would motivate me and keep me active. (especially the price). I do realize that eating healthy is key in weight loss, but I want to know what you feel is more effective, low carb or low calorie diets? Feel free to include links to pages that I might find usefull or submit to me your own diet and personal weight loss story. Thanks!! All of these answers are very good. I appreciate the polite feedback everyone gave to me.
I'm on a low carb diet, in ketosis, but not losing weight. Why? I've been on a low car diet for about 3 weeks now. I'm taking my sugar free fiber pills everyday. I've picked up on my water intake. I lost 6 pounds with in about 10 days. But for the past week, nothing. I test on my ketosis strips nightly, and my ketones are high (bright maroon/red). But the number on the scale isn't going down!!! Why? I watch my carbs, 20-22 a day.
is it okay to have a cheat day while on low carb diet i have been on the low carb diet for a week 1/2. i have lost 10 lbs, i was starting to feel really week. i was wondering is it okay to have a free day. i am 5'3 i was 152 now i am 140. i run everyday and lift 3 days a week and im a female.
Examples of low carb foods? I am starting an extream low carb diet, so what sort of food Is the best, also what is the recommended or avarage consumption of carbs a day? Are there any meals that are 100% carb free or just low carb food? Thanks for any answers
Does anyone have any low carb / GI recipies that are dairy & egg free? I need to follow a low carb / low GI diet & low fat, which is dairy, pork and egg free as I am intolerant to them. I need to follow this to help me manage my polycystic ovary syndrome and Irritable bowel syndrome. I'm finding this quite difficult!! Especially as I love potatoes and bread. I am quite health conscious and don't like to eat processed foods or foods with hydrogenated fat in it. Any recipies or advice greatly appreciated!!
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