Vegetarian Daily Diet
Best Low Carb Diet Knowledge Base
What is the best low carb diet out there? Please respond only if you are or have been on one. THanks!? I am thinking about embarking on a low carb diet. If you have never been on one, please dont respond to this question. I would like responses from people who have tried them. Also dont write about eating healthy, exercising etc, thats not what this question is about. Thanks!
What is the best hard drink to have when on a no/low carb diet? I am on a low/no carb diet and am thinking of having a few drinks with my buddies tonite. what are the best low carb HARD drinks (not beer) that i can make for myself? any tips? thanks!
Is low carb really the best diet? is the low carb diet really the best diet? please answer.
what is the best low carb diet for veggies? I need some quick and easy recipie idea please.
What is the best diet, low carb, no carb... ect ??????? Like I know there are low GI, Low carb, No carb... but that is all I can think of what is the best kind of diet for weight loss?
What do you think is the best diet? Low-carb, low-fat, portion control, or any other diet plan? Also, can anyone give me a good exercise routine to follow...I want to lose 50 lbs. I'm female, 4'10 and 180lbs! I'm not healthy, and looking to change my life. Please no one list answers telling me I'm fat and to just work out and eat less. I know that already. I would like some real information.
Ok, so I have love handles and I have tried like every diet, what is the best low carb diet out there? I do exercise, but I may not do them right or the right ones. I have tried appetite suppresants and they don't seem to help. I am not fat but I do have some fat that I would like to get rid of.
What is the best low carb diet? I'm looking for something less strict than Atkins.
which diet is the best low carb diet that doesn't have too many restrictions? I have noticed in the past that with health ailments including pain. My pain decreases a little when I lower my carbs and sugars. It is very hard to keep them low. My questions is? Which diet with exercise is the best way of life. Meaning doesn't have too many restrictions. For me, I understand the sugar restrictions because I am like an alcohoic with sweets, I don't know what just one is. Please help..................
weight watchers or low carb diet best for losing a stone? I want to loose a stone in the next month. which way is best?
Which is the best low carb diet? No sugar, No whites, Atkins, South Beach etc......... Also what kind of beverages can you have? I hear fruit juices aren't any good.
What are some low carb foods and is low carb the best way to go on a diet? I am thinking about trying a low carb diet, kind of like the Atkins diet but I'm going to try this on my own, not with a program. What are some good low carb foods that I can eat that will keep me going during the day? Also, does anyone have some lower back exercises? I can't find ANY that are doable without some machine contraption and I can't afford one of those!
What is the best low-calorie and low-carb diet ? There are so many diets out there and I just needed ideas as what is the best? Thanks...
What is the best low carb diets? The best and easiest! I live my carbs to death but have pcos so need a low carb diet. Also do you no any good carb replacements? Tried to do atkins but after 3 days went on a carb binge..! Help please. (no negativity please)
What is the best way to go on a low-carb diet? Wanting to lose about 10 pounds ( left over baby weight), what is the best way on a low - carb diet? Eat under 20 carbs a day, exercise, and drink lots of water. Will that do it?
What is best web site for starting Low Carb diet? I dont want to buy a book, and I dont want a page that wants to sell me stuff. I would like to know whats the best site for getting info on starting Low Carb diet. One that includes overview, food lists, suggestions, pros/cons. Issues to watch out for, recipe suggestions.. and a little bit of everything.
Best Low-Carb Diet Websites? Can anyone recommend their favorite low-carb websites? thanks!
Is a low carb diet best if....? I'm entering a model search in mid august and I need to lose around 7 - 10 pounds in the following month. I hear the Atkins diet works best fast? Are there any diets that you know of or have tried that could help shed extra pounds in a short amount of time?
Which is best Low Carb or Low Calorie Diets? I'm starting to working out again and I want to lose about 60lbs but I can't figure out which is best to do a low calorie diet or a low carb diet.
What foods are best for a low carb diet? i was just placed on a low carb diet... Umm idk i feel like i cant eat much not really a vegetable eater... trying to make out a grocery list.. what other foods can i put it on on my list... IM not diabetic put on pre-diabetic i think they said plus they said i need to lose weight and i dont want to end up having to take meds for it....
Best diet pill with low carb? I need something that will give me a really good amount of energy to keep going through the day. My job keeps me busy and I can only go to the gym in the mornings. Half way through the day and I'm dead tired. Coffee doesn't work anymore. I use to take Relacore. It gives me a GREAT deal of energy but the side effects is bad acne. What other energy/diet pill would be good to go along with low carb diet? PS- Advertisment spams will be ignored.
Best low carb diet out there? I want to lose weight FAST.
Whats the Best Diet Low Fat Low Carb Or What? Low Fat , High Protean Low Cab , Calorie counting or what.
what is the best no carb, low sugar diet? My husband is very excited about this "Cross Fit" regimen he's on. It requires a no carb, low sugar diet. He wants me to now cut out all breads, even whole grain, out of the whole family's diet. What are the best foods to eat for us? I want to be supportive, but don't know where to begin. Thank you so much.
For low carb diets, is it best to eat high-fat or high-protein? I have discovered that low-carb is the best diet for me, but there seems to be conflicting advice as to whether or I should eat more protein or more fat.
Low-carb diet questions, really could use the help? I'm starting a low carb diet but I'm still a little confused on stuff like what fruits and vegetables should I be adding to my diet if I'm on low carb? What fruits/vegetables shouldn't I eat? Is having about 8 oz of cheese okay? Whats the carb limit? Do I limit how diary I eat or is it okay? What are some good low-carb foods? Whats the best low-carb diet book? I don't mind going on something strict, I'm not a carb lover at all, they usually make me feel sluggish and have my stomach bloat after I eat it, I've tried going whole grain but it didn't really do any justice
What is the best kind of diet- Low carb, low calorie, or low fat? Which one is the best for losing weight in your opinion? Sorry, i still don't really know what Carbs do to your body or if how many you are supposed to have daily or anything-could someone please explain? Which sort of diet is the best to go with? thanks!
which is best Low Carb or Low Calorie Diets? I'm starting to working out again and I want to lose about 60lbs but I can't figure out which is best to do a low calorie diet or a low carb diet. If you did either how much did you lose and how long did it take??
What are some of the best foods to eat on a low-carb diet? I want to do the low-carb diet; I usually get bored if the food that I eat isn't exciting. Please pass along recipies.
Whats the best Diet , Low Fat ,Low Carb , Calorie counting or food combining? Please dont say healthy eating ,cutting down on amount and increase exercise none of that works for me.
What is your best low carb recipe with eggs? I'm doing a low carb diet right now and I'm kind of sick of eggs. Does anyone have any good recipes that can make eating eggs a little more exciting?
What are the best forms of alcohol you're allowed to drink on a low carb diet? I'm going to Puerto Rico in March and i'm on a low carb diet and have lost 10 pounds already. What forms of food in Puerto Rico would be best for me to eat and alcohol? I've heard that clear alcohol is fine
What is the best Low Carb snack in between meals ? I'm on a Low Carb diet, didn't buy books about it yet but I know the basics... Now if I get hungry in between meals, what should I eat? (other than cucumbers &lettuce please) thank you.
Is gin the best alcoholic drink for a low carb diet? Would it be best to drink it with tonic? Are there better choices?
Which diet is best: low carb, low calorie, weight watchers, south beach, other? Please not Adkins Put why it is best and any hints to stay on it
What is best eating a low carb diet or eating a balanced diet with complex carbs? I am considering going back to eating complex carbs since I weightlift and havent seen much results on Atkins following it the right way. Before I had much more energy but was loosing lots of hair, couldnt eat as much fats and had to weightlift daily whereas right now I do not weightlift daily get much more rest but dont have as much energy and results as I used to. I need help in deciding which diet is best P.S I am 16 years old underweight in the process of bulking
What are the best foods to eat for a low carb diet? I.E. Fruits, veggies, snacks, breakfast, lunch, or dinner ideas.
On a low carb diet, what foods are best to eat and what foods should you avoid? I'm only talking about the foods that classify as "low carb" Please don't list, pasta, rice, potatoes, bread...I know that already.
What is the most weight someone has lost in one month on low carb diet? I know it is not the best diet, so I don't need the negatives. I just want to know what is the most weight that someone has lost doing the low carb diet for one month, or two months by staying under 20 carbs a day. Thanks in advance!
Which diet is best for people with PCOS or insulin resistance? People say that low-carb diets are good, but I'm not the best low-carb dieter. Also, low-carb diets don't seem very healthy to me, they are often high in saturated fats and you don't get enough nutrients. But they also say Low glycemic index diets are good, and I can easily go one one of those. I want to lose between 10 and 15 pounds. Because I have insulin resistance it's hard to lose and maintian weight.
What is the best type of bread to eat for a low carb diet? No ads please, I'm looking for an actual answer to my question. Thanks!
What is the best alcoholic beverage to have when on a low carb diet? I have been drinking mike's lite cranberries, they are very good but I am looking for other ideas???
What's the best mixed alcoholic drink for a low carb&low calorie diet? I'm on a low carb, low calorie diet and tomorrow is my roommates graduation. We are going out to celebrate and I want to be able to enjoy myself. Does anyone know of any good mixed low carb and low calorie drinks?
I don't eat red meat, so what's the best meat for me to eat on a low carb diet? Over the past four years i've put on three stone. Eventually I have the motivation to lose the weight. Currently I eat too many carbs, as I don't eat a lot of meat. I'm wanting to go on a low carb diet, but unsure of what foods to eat since I don't eat any meat from a cow, pig or sheep. Where will I get the protein I need? Thanks in advance!
What's the best diet to follow: low carb, low fat, low calorie, ect? For over all health and fitness.
What alcoholic drinks are best on low carb diets? I keep just seeing vodka, rum and gin, what else can I have is there a full list somewhere with what carbs are in what? thanks not to sound rude but i'm aware of how alcohol would affect my diet and so far with vodka and gin it has only ever slowed it down not stopped me and some alcoholic drinks are good for you, treating yourself every now and then stops you from straying heavily on a random binge as well so thanks for the advice but im really just looking for a list of carbs in drinks
What is the best alcoholic drink or drinks when you're on a low carb diet? I know none is better! Thanks for the responses. I'll try out vodka.
Low Carb Diet and Hypothyroidism? Is a low carb diet best for me since I have hypothyroidism? How do I know how many carbs to eat. Don't know much about a low carb diet so any help would be great!
Does a low carb diet lower the amount of good bacteria in your gut? If I go on a low carb diet, will it lower the amount of good bacteria in my gut? Also, if I take probiotics, will they be able to be sustained in my gut on a low carb diet or will the probiotics be ineffective in providing benefits if I am on a low carb diet? Thanks.
Does a low carb diet cause you to lose muscle? If so, what is the most effective way to lose body fat? I'm currently doing cardio 3 times a week coupled with power strength training twice a week. I used to eat good carbs (like multi grain bread, wheat and granola cereal, etc) and have lost 15kg in the past 6 months with about 10% of body fat down. Recently one health instructor I met told me that going on low carb is even better and I'll lose weight even faster. I have since then (for about a week now) been on a low carb and it feels weird to be on a low carb, high fat & protein diet since I've been on a low fat diet for some time. I've also been researching and it seems low carb diets are unhealthy. Is this true? Pls advise. Thanks.
Do low carb diets really work?How many carbs a day is considered a low carb diet? for example, if i where to keep up the low carb diet for about one month and then i start eating regular, will i gain more weight? or what are the "side effects" if i where to do this?
I am switching from a low carb diet to a low fat diet diet. Do you think I will gain weight? I have been on a low carb diet for seven months and I've lost 25 lbs. I have pleateued at the same weight for about 3 months. I want to try and exercise more but I find I have no energy to run as much as I used to before low carb. I also miss fruits and whole grains, such as cereal, and I need more fiber in my diet (its very hard to use the bathroom on low carb if you know what I mean). I know I lost weight on low carb and I'm scared to death if I switch back I will regain. I'm just so confused! And if I do add carbs back should I still limit them? Like only at breafkast and lunch? Someone who is nowledgeable please help!! Thanks so much.
Can I do a low carb diet to lose weight while running 20 to 30 miles a week? I have been running, eating a healthy diet and drinking lots of water for over a month now and a I havent lost a pound. I have lost weight doing low carb before but I want to have the energy to train for a half marathon at the same time. Is it healthy to do low carb and distance running together?
What kind of foods can you suggest for a low carb diet? Ok- I went on a low carb diet and I found a list of foods for snacks, but not many recipes or dinner/lunch ideas except wraps. Can anyone give me suggestions? Also- I am on a low carb diet b/c it is the only thing I have found that eases my stomach pains after meals. Tried lots of diet adjustments and cutting out unnecessary carbs is the only thing that keeps me feeling good. I will and love to eat whole grain foods.
How can I reduce my fat intake while on a low carb diet? My doctor recently put me on a low carb diabetic diet. I am not a diabetic - yet. I have a very high insulin resistance in which he wants to treat with diet and exercise and diabetic meds. I have been charting everything I eat, the calories, the fat grams, the carbs, fiber and protein. However, since my carbs have decreased, it seems that my fat intake has increased - at least it seems that way in the pie chart. Is it possible to reduce the fat AND carbs? The doc wants me under 35 carbs a day which is extremely hard to do as it is. It seems like the lower fat foods have a higher carb content and the higher fat foods have a lower carb content. I am concerned about my blood lipids, blood pressure and overall heart health. I would greatly appreciate any tips or advice you may have to offer. Thanks! Oh, the reason I am so insulin resistant is due to the PCOS that I was diagnosed with a year ago. It's sypmtoms have started to take over my body very quickly and has deemed me infertile, unless I can drop and control my insulin levels ASAP.
How does a low carb diet work? I heard that after a few days if your body doesnt have a lot of carbs, your body starts to get rid of the fat. Something like that. Why is it that a low carb diet help you lose weight fast? I also heard in the news that the low carb diet is the most successful diet people get on.
How can I keep a low carb diet if everything contains carbs? I am really stressed out over this because I have PCOS, and I am supposed to keep a low carb diet to lower the effects and lose weight. I also want to get pregnant. I love veggies and fruit, but it seems like all the veggies and fruit have tons of carbs? I am so confused. I just had a tasty snack of red radishes, baby carrots, and cherry tomatoes...yumm..but im sure it was a fattening snack!
Can the low-carb diet (atkins) be a permanent lifestyle change? Some people have said that, at best, it should only be used for 6 months max since it is so high in fat and protein and so low in carbs. I've heard others (not doctors) say that it is perfectly healthy to make low-carb your permanent way of eating for the rest of your life. What's the truth here? If someone spends several years doing low-carb will they eventually have heart trouble or any other medical trouble relating to the diet?
How can i make an effective low-carb diet plan? I've tried everything,and honestly, i don't have time to count calories.How does a low-carb diet work? Has anyone tried it? Does anyone know a list of low-carb foods to help me off to a good start?
How do you get off of a low-carb diet without gaining weight? My experience with being on a low-carb diet has been that I am extremly sensitive to carbs. For example, if I eat even a single chocolate bar, it leads to weight gain the very next day. Due to this increasing sensitivity to carbs, it gets harder and harder to lose or even avoid gaining weight.
What's the difference between the Atkins diet and a Low carb diet? I would like to lose weight. I feel like I have to put myself on a "diet" because otherwise I'll have no clue what I can and can't eat, and what I should and shouldn't be doing. Whats the difference between a low carb diet, and going on the Atkins diet? Are they the same? If not, whats better? Thank you for your answers :)
What amount of Carbs is considered to be low Carbs, in a low carb diet? I am wanting to start a low carb diet, and I understand that I basically can eat anyhting as long as it has low carbs. How many Grams of carbs per day is considered low carbs. I love 2% milk, and drink it with almost every meal. What could I drink in lew of this milk, if it is bad
Any of you runners ever tried a low carb diet? ....and if so, did it effect your running? I can't get these last 10 pounds off but enjoy running 20-30 miles a week. I've tried Low calorie/low fat but it doesn't seem to work. I started a low carb diet a couple of days ago and already see results. However, I'm concerned that it might make me too tired to keep up with my running schedule. So far it hasn't had any impact but I don't think I'm completely carb depleted yet.
What kind of sweetener to use on low carb diet? Since processed sugar is out, what kind of sweetener can I use on a low-carb diet like South Beach or GI Index?
What does a low carb diet consist of exactly? I'm confused about what carbs are and what aren't...They say to eat a low carb diet if you want to lose weight..what are some low carb foods? Also, is it true that it takes 3 weeks for the body to get in a fat-burning mode? Because I want to lose 5 pounds this upcoming 3 weeks or so.. I read losing 1-2 pounds per week is recommended and healthy right?
How is it possible to lose weight on low carb diet and exercise? To lose weight you have to burn more calories than you eat, but it seems you would have to exercise all day to burn calories if you are on the high cal high fat low carb diet. I ask this because I lost 30 lbs on the low carb diet with no exercise. Now I am back on low carb and exercising and I'm not losing the weight I did when I went on the diet the first time, but I thought if I added exercise my weight loss would sky rocket.
What should my serving of almonds be if I'm doing the low carb diet? I know almonds are high in fat, and although I'm on the low carb diet should I really be eating almonds AND cheese? Should I be sticking with lean meats and veggies?
What would be good diet low carb, for insulin resistance, pcos that I can follow? I have no clue what to eat, and can not afford to join a low carb diet
What kind of workouts should I do on a low carb diet? I'm on a low carb diet because i want to lose weight, I run alot and I also lift weights. Now i stopped lifting weights because I didnt want to put on muscle weight just yet. So what kind of workouts should I do to drop the weight?
what diet is better for a woman low carb or low fat? Last year I did the low carb diet and lost like 10+ pounds. This year when I started dieting again, low carb did not work--I have lost nothing and I think Im getting fatter in my legs and stomach. Someone told me to try low fat? Any advice on which is actually better.
How many carbs in a low carb diet? I'm going to try a low carb diet combined with my normal workout routine. I understand low carb doesn't mean no carb. How many carbs should I be taking in to be considered low carb and still be healthy?
How does a low carb diet cause a false-positive on an alcohol breathalizer test? I know that a low carb diet causes energy to be created from fatty acids rather than glucose and that somewhere along the line ketones are created, which triggers the breathalizer. it is also the cause of severe diabetics to have the characteristic "sweet" breath. But what are the cellular mechanisms for this? I can't find any legit resources, but think this would be an interesting topic for an O-Chem presentation. Thanks!
Anything sweet that i can enjoy while being on a low carb diet? Hi i am doing a low carb diet, but i am craving for something sweet. Can anyone recommend some nice sweet food to curb my cravings?
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