Vegetarian Daily Diet

I need to eat a low carb diet, but im a vegetarian? for medical reasons, i have to eat a low carb/low fat diet, but i am vegetarian (i dont eat fish either)..... what can i eat?? i am very worried my diet is going to be very limited... Im not keen on eggs either..... any advice will be much appriciated.

What are some of the best foods to eat on a low-carb diet? I want to do the low-carb diet; I usually get bored if the food that I eat isn't exciting. Please pass along recipies.

What to eat on a low carb diet such as Atkins? I am trying to do a low carb diet and I was wondering what should I eat in order to make the diet most effective and efficient? I know cut out all breads, pastas, sweets, etc...but what veggies are okay and what isn't? the obvious potatoes and other starchy vegetables I know. Can someone please fill me in or give me a website to refer to. thanks!

what to eat on a low carb diet? I am an athlete. I play tennis. My season does not start until 3rd week of February. Also, I am planning to lose 25 pounds before my season.Since season has not started, I am planning to go on a low carb diet. What kind of food should I eat? How many pounds can i lose in 2 months time. Help please. Thanks.

i need to eat a low carb diet, but im vegetarian? for medical reasons, i have to eat a low carb/low fat diet, but i am vegetarian (i dont eat fish either)..... what can i eat?? i am very worried my diet is going to be very limited... Im not keen on eggs either..... any advice will be much appriciated.

What NOT to eat during a low carb diet? I know that you should stay away from bread, pasta & potatoes but what else should u NOT eat on a low carb diet?

What are some good foods that I can eat on a low carb diet? I really want to cut back on carbs to lose weight, but I dont think I could do a no carb diet, so if you have any food ideas that are low in carbs or don't contain any carbs at all, I would greatly appreciate them! Thanks! =) Also, how many grams of carbs max. should I eat on a low carb diet(per day)?

Why are you supposed to eat a lot of fat while on low-carb diet? I understand that the body learns to use fat for energy; however, what happens if you eat low fat && low carb...will your body hold on to your body fat to preserve it?

What should I eat on a low carb diet? so i've been wanting to try a low carb diet and I've done research on it. all foods I've read that are okay to eat are foods like most vegs, chicken, and nothing else tbh. so I'm confused. I can only vegs from now on? lol.

I don't eat red meat, so what's the best meat for me to eat on a low carb diet? Over the past four years i've put on three stone. Eventually I have the motivation to lose the weight. Currently I eat too many carbs, as I don't eat a lot of meat. I'm wanting to go on a low carb diet, but unsure of what foods to eat since I don't eat any meat from a cow, pig or sheep. Where will I get the protein I need? Thanks in advance!

What do YOU eat on a low-carb diet? These diets never work for me because I starve! I have a bad appetite and I’m very picky on what i feel like eating. Everytime i look for suggestions on what to eat I find a bunch of fancy, complicated recipes. i just want someone to tell me what work for them on a low-carb diet

What to eat on a Low Carb Diet? Okay so I'm like REALLY picky. I dont do veggies, seafood and some fruits. I only eat carrots, apples, bananas, strawberries, watermelon, and raisins. For like healthy stuff. I also do eat protein. But mostly carbs. So what can I eat on a low carb diet? And how long do you stay on a low carb diet? Thanks!

How do I find out what I can eat on a low fat and low Carb diet? my tryglisaride is 1,400 and Doctor put me on a med to reduce it but told me to go on a low Carb and Low Fat diet,how do i find that kind of information on what to eat and not to eat

What do you eat on a low carb diet? I know "lots of protiens and low carbs" but I need more specifics. I need to know a list of "eat this" and a list of "don't eat this". Please don't tell me to buy certain books, I don't have time to read them. I also will not make low-carb versions of recipes. I prefer simple "grab and eat" type foods. I have read to avoid all sugar and flour but it is EVERYWHERE! I have also read conflicting advise--some sites say eats lots of fruit and veggies and others say they are full of carbs and sugar. I am so confused! Please help me! I am Insulin Resistant and PCOS and trying to get it under control and lose weight, too. I look awful and feel awful! p.s. I take 500 mg of Metformin a day.

What can i eat for breakfast on a low/zero carb diet? I basically eat cereal (no coco pops crap)/porridge oats every day. I need to go on a low carb diet, but i'm not sure what i could have for breakfast that is low carb. I'm a vegetarian btw.

What can I eat on a low carb diet? I have had trouble exactly finding what im allowed to eat on a low carb diet. Please help if you know! im 5'3" weigh: 150 & 13 years old. i have to fit in a prom dress in less than 2 months...i really need your help & ideas...thanks it doesnt nessacerily have to be a low carb diet just anything to help lose weight. *also one more thing... how much weigh should i try to lose?

What are some good things to eat on a low carb diet? I know all the important stuff. Like nothing white an stuff, but it's getting a little old eating salads and stuff. So I guess I'm looking for something creative or something. I don't know, I just need suggestions lol

How many carbs should someone NOT on a low-carb diet eat? I'm trying to eat healthier, more nutritious foods -- and watch my calories, but I'm not on a low-carb diet. I was writing down my food intake for the day and realized that there are over 150 grams of carbohydrates in the food I ate JUST today. That seems like a whole lot, even for someone who isn't really concerned about carbs. Can someone explain exactly what I should know about carbs and about how many is a good amount (not too much or too little) to have in my daily diet? I am 5'3 and weigh 140lbs.

what foods to eat on a low carb diet? i just decided that i wanted to loose weight. i am 16 years old and i weigh 193 pounds. i am a female. i was wondering what foods to eat and is this diet healthy for me because of my age if not which one is...please help i want to be able to wear all the nice clothes like other girls do...

How many carbs can you eat a day on the low carb diet? I am on week 4 of the low carb diet, and I'm not following Atkins or South Beach for guidance just watching what I'm eating. I was really strict the first month, and now I feel like I'm constantly starving, so I am allowing myself a few more. But I would like to know without having to read one of the books how many carbs I can be eating a day? P.S. Yes, I'm exercising. :)

What are the best foods to eat on a low carb diet besides fruit and veggies?

What are some foods i can eat on a low carb diet? My mom said she only eats meat a cheese. I need food that i can make easy, cause im in skewl, and i need to pack my lunch

Is 1g of carbohydrates too much carbs to eat if your on a low carb diet? Also what is the amount of carbs I'm suppose to eat a day for my low carb diet????

What is the best way to go on a low-carb diet? Wanting to lose about 10 pounds ( left over baby weight), what is the best way on a low - carb diet? Eat under 20 carbs a day, exercise, and drink lots of water. Will that do it?

What to eat on a low carb diet? Everything is so high in carbs, I will eat carbs because you need them for your muscles and metabolism, but I want to eat less of them. How much weight do you think I will lose?

what kind of snacks can I eat on a low carb diet? I am new to the atkins diet and i want to know what kind of things I can snack on when I don't have time to cook...

Answer if you are on a low carb diet: What do you eat throughout the day? How many grams do you eat? I'm 5' 2" and about 129-130 lbs. I'm 21 years old and female. I want to lose about 20 pounds, but I'm afraid a low carb diet might slow down my metabolism and cause me to gain weight when I go off of it. I was thinking about doing low carb for a few weeks and then go back to my low fat/low calorie diet. Any suggestions from those with experience would be great...thanks!

how many carbs are you allowed to eat on a low carb diet? and what are good carbs and carbs i should stay away from?

What can I eat on my low carb diet. I'm on a low carb diet. I know they're difficult, but i have heard they are very effective. but i need some help. I have no idea what to eat. And i need to pack my lunch so whats something simple, easy, low carb, and packable? Thanks. 8)

What do you eat in order to get enough calories on a low carb diet? I've been on a low carb diet and so far my total calories have came to 800, 945, 660, and 1020. I know this is too low, but I don't know what foods to eat that will make my calorie intake increase. I've been eating eggs, bacon, tuna, spinach, olives, chicken, cheese, kiwi, banana peppers, nuts, sandwich ham, cucumber, and cottage cheese. I don't like beef.

What to eat on a High carb or Low Carb diet? I am currently trying to be healthy because Ive noticed im getting a bit fat and was wondering if any of you knew what to eat on these diets! it would be lots of help thanks :)

List of things to eat on a low carb diet? Meals/Snacks? So I started a diet March 28th 07 and ended June 20 07 and lost 25 pounds and now since september I've been eating poorly and gained 5 pounds and getting back to where i was and i've tried to go back but having problems.... One of my problems is I don't know what to eat...

If your on a no/low carb diet what can you eat? I'm wanting to go on a quick diet I need to lose weight fast! Atleast 20 pounds by the end of August. What foods are good to eat that burn easy in a workout and won't make me gain more? I.e. Low carb.

I'm 28 weeks pregnant & my doctor wants me on a low carb diet...What things to avoid & what to eat more? My 1 hour glucose test was a bit normal to high so my doctor wants me on a low carb diet for now on I guess to avoid getting gestational diabetes. She said to eat less rice...I only like white steamed rice is that bad to eat? I thought greasy rice was bad and steam rice was good? Thanks I really need the info I want to eat as healthy as possible for me but mostly for my baby...

What are the best fruits and veggies to eat on a low-carb diet?

What breads can I eat on a low carb diet? (And where can I find them?)? I'm half way to my weight loss goal.... but getting a little bored on my strict diet (No carbs, sugar, processed meats, caffeine or dairy) Up to this point I've completely cut out bread - But if I do want to splurge on the odd occasion what breads are OK?

What are some good ideas of things to eat on a low carb diet?

Can you please give me a list of foods that can eat on a high protein low carb diet? I'm starting a high protein diet,not as extreme as the Atkins. What are the food a can and cannot eat? Does anybody have any good recipes? If so please tell! I want to fix things that are simple,I still have to cook other food do the rest of my family.

what can i eat freely on a low carb diet? im on a low carbohydrate diet but im hungry all the time. what can i eat alot of, whenever i want. neutral foods that wont hurt me but help if anything at all. im gonna call them free foods. i want to be able to eat them whenever with to weight gain im gonna call them free foods. i want to be able to eat them whenever with no* weight gain spelling error on the last sentence

I started a low carb diet yesterday, but I feel lethargic and just blah....Any suggestions on what I could eat I started a low carb diet yesterday. After over a month of a low fat/low calorie diet (1100-1200 calories), I decided to try low carb for a week or 2 to lose some weight. On my other diet, I only lost a few pounds of water weight. I'm 5' 2" (female) and about 130 pounds. I know I have some weight to lose, so I'm not sure why it won't come off! I'm hoping this diet will work, because I was probably eating a great deal of carbs, since I was eating low fat cereal, bread, etc. Any suggestions on things to eat? I miss my fruit! Are there any fruits I can eat? I have very little energy and I'm very cranky...

What kind of foods to eat on a low or no carb diet? Im going on a low or no carb diet (idk which 1 yet), and i need some ideas of what to eat.

if your on a low carb diet,, what meals do you eat throughout your day? i asked my dr yesterday about how can i lose weight,, he said cut out most carbs like breads, pastas and rice, and biscuits chips potatoes and cakes pretty much altogether completely today was my 1st day and i found it hard cos i dont eat cereal, i usually eat toast, lunch i eat bread so today i had some crackers and salad,, and dinner i usually eat garlic bread or potatoes , pasta ect in meals, so i ate a few carbs cos i ate a bit of pasta what do people on low carb eating plans eat?, i feel like u need to eat carbs in every meal cos i need DRY food not just wet food like salads and vegies and fruit,, hope u know what i mean,, thankyou xxxxxxx ps- im vegeterian aswell so i dont eat meat or eggs or fish which makes it really hard aswell, are beans and lentils and legumes high in carbs?

foods to eat while on a low carb/no carb diet? imn tryin to drop some weight im on a high protein low carb/no carb diet, what are some foods, snacks, and sweets that I can eat that are low in carbs or have virtually no carbs. Any and all suggestions will help.

List of foods I can eat on a low-carb diet? My goal is to loose 20 pounds. I need a list of low-carb foods I can eat, and what fruits.vegetables to avoid. Thank you.

What can you eat/drink on a low carb, high protein diet? I would like a list of what you can eat and drink on a low carb, high protein diet. Something like the Atkins diet. A link would be great or just you typing a list. Thanks. Also if and what needs to moderated.

What are foods I can eat on a low carb diet? Hey I'm a 15 year old guy and I'm gonna try to loose not weight but FAT and probably build some muscles. I'm at a healthy weight [around 135-140] for a 5'8 ft guy but I'm a little loose if you now what I mean ahaha I'm a guy who can joke about my image because I've been taught imperfection is beauty. I like to run and jump rope and do a little weight lifting I'm not the strongest and nicely built guy in the world but just wondering what can i eat on a low carb diet? so far I ate Tuna =D and 3 pieces of Vienna Sausages. and like 4 cups of water =D and I drank and ate all this in the morning ahahah I have some radishes in the refrigerator and that's about it =) and my mom is going to get me salmon and some string cheese. my plan is to stop my addiction to carbs now I don't eat cake or cookies I stop eating those like 4 years ago and what a major difference that made. No more tubby which was my nickname back then tubby tub tester f.y.i. I made that name for myself. =D But I like bread [not white] I like whole wheat and whole grain yum yum yum [broke out though] oh and I l0o0o0o0ove whole grain crackers with tomatoes sauce. But my plan is to stop eating carbs [bread pasta rice crackers] Here are things I concluded on eating: [protein and calcium] 1.Tuna 2.Salmon 3.Cheese 4.Eggs 5.Crab 6.Shrimp But I'm not sure on veggies because most of them have starch. Help me? But I do eat Spinach and green beans oh and fruits because they have glucose and etc. like I can't bananas and apples =( fruits with not that much sugar but I love them fruits and veggies are my best friends ahahah I love to eat Bananas Apples Strawberries Blue Berries Rasp Berries Oranges Lemon so besides eating protein. can you list some veggies and fruits that I can eat?? oh and one more thing can I drink tea like green tea?? and does this diet even work?? my mom said it does but you have to keep with it. Or it will all come back. She says it's better to lower my intake and eat every 3 hours [small meals] and keep active. While still enjoying carbs. And drink a lot of water. And not to worry as much. And be a kid which I know I still am. But what can I say mom knows best. thank loves xoxoxoxoxox

What is the best food to eat when on a low-carb diet?

I'm on a very very low carb diet. What foods are okay to eat? I'm starting a very very low carb diet. What foods are okay for me to eat?

What kinds of foods can I eat on a low carb diet? 10pts for best answerer.? I would like to drop 10 pounds relatively quickly and i want to try a low carb diet. Ive been told different things, like only eating protein rich foods and some vegetables. no fruit. no bread. others say fruit is okay as long as I dont eat any bread foods. can i eat yogurt/ milk? are there veggies i can and cant eat? any input would be great! i'll award ten points. p.s: i LOVE salads and eat them every day. i usually have Romain lettuce, tomatoes, cucumbers, olives, sliced turkey, some cheese and dressing. what is and what isnt allowed in a low carb diet?

What to eat on a low carb diet? I'm trying to lose weight and with me being a endomorph,I need to be low carb diet!!!I really don't know what to eat or not eat!!!Thank you,detailed answers please!!

Foods i should eat on a low carb cutting diet? I have been cutting for the past month and have lost 10 pounds, now I am trying to cut of much of my carbs (oatmeal, sweet potatoes, brown rice) to get more definition. Now i have some calories to fill and I already have more than enough protein a day, What are some good alternative foods to fill up on with little to no carbs?

What Foods To Eat on a Low Carb Diet?

How many carbs intake a day to be considered "low carb diet"? i mean EVERYTHING has carbs in it, an apple has 20grams. how the hell am i meant to stay on a low carb diet if 2 apples gives me way to much.... what are a list of fruit / veggies to eat? if i have chicken noodle soup 3 times a day *9.5g carbohydrate per serve* (55calories) and a handful of nuts to snack on through the day *please give me a list of healthy nuts* and fruit during the day *please list low carb fruit* with daily excercise *an hour of jogging each morning* is this sure to get me fit / healthy?

How much weight did you lose on low carb diet? Not going to get rid of carbs, just reduce the amount I eat, how much weight will i lose within a week or a month or a year, just a certain time frame if you know? and how much weight did you lose on low carb and in what time frame?

Is the low-carb diet just nonsense? Am I the Proof? All I eat are carbs. There is rarely anything else because that's all my mom buys. And I've still lost weight. I eat whole-grain cereals and breads, fruits, yogurts. Admittedly, these are "good" carbs but they're carbs nonetheless. This really makes me question people saying how carbs make you fat. I weight 105 pounds and am fourteen. However, I really do not think it's my "fast teenage metabolism" because before, I had weighed almost 150 and all I had to do was stop eating junk food and walk around a bit more. I'm in no sports, and I don't really exercise besides walking about. In fact, I had a doctors visit the other day and the doctor said I was underweight and asked me what I ate on a regular basis. She thought I was lying when I told her all the carbs I eat. I basically eat whatever I want but as long as it's under my calorie deficit and I don't eat treats everyday I'm just fine or continue to loose weight. Now the carbs I eat are not pasta drenched in alfrado sauce, or doughnuts, or anything like that. They're healthy foods almost always whole grain. Which makes me think "low-carb" diets are just a bunch of bull and poor people are depriving themselves of something essential and tasty. And didn't that Atkins dude die from his own diet? Any thoughts, on this?

What to eat on a low carb diet? What would i need to eat on a low carb diet for breakfast, lunch, and dinner?

What to eat while taking Metformin? low calorie diet vs. low carb diet? I was recently prescribed Metformin 500mg to take twice a day. I have not started taking yet because I was unsure if I need to change my diet first. I want to lose weight the right way. I was told since I have PCOS and insulin resistance that I need to follow a high protein low carbohydrate diet. I am currently on a very low calorie diet with sweets cut out. I have a really hard time sticking to a high protein diet. I eat alot of cereal and turkey sandwiches. My question is, will the metformin still help me if I am doing a low calorie diet instead of a low carb diet?? or does it really not matter what you eat while taking metformin?? I need some advice on what I can eat when I start the medicine.

what "fat foods" should i eat on a low carb diet? right now its almonds n olives. r olives a fat food. pls. advice what fats r to b consumed?

what can i eat on a very low carb diet? I need to shift fat and if i started walking every night for an hour? briskly as im not one for the gym how quickly would i see a difference?. Any tips on how i could tone up and shift this flab? Im a curvy 12 bordering on a uk 14. I have been totally inactive for the last 4 months and now i have gained so much weight its really bothering me. I just want back to a size 10.

How to eat on a hi-protein & low carb diet? I eat protein b4 and after exercise and low carbs non-exercise? Should you eat protein in the morning or whenever you exercise to build muscle? And have low carbs when you're not exercising? Is that how it is to be on a high protein/low carb diet. If not, please tell me the right how to diet.

Does Your body absorb the fat you eat on a low carb diet? I've been on a low carb diet for 3 days now. I was wondering since you eat some fat instead of carbs on this diet, does your body still absorb the fat, or does it just pass through your body?

on a low carb diet, how many servings of grains are we susposed to eat? i eat 1300 calories to maintain my weight. how many serivings of grains do i eat on a low carb diet? i think i eat about 1100-1200 calories for weight loss.

What can and can't you eat for a low carb diet? I don't know what to eat for a low carb diet. If anyone has any better ideas for a diet (that doesn't involve a pill or anything) then that would be appreciated as well.

what can I eat on a low carb diet? Three yrs ago I lost wht on a low carb diet in 2005, but I recently put 21lbs back on. I lost 11lbs. in january, but the wht isn't coming off as fast as it did in 05, I can't remember exactly what i could and couldn't eat.

Anyone know of a website where I can get a menu or list of food to eat while on the low carb diet? I know to drink water and lots of it and exercise, its just I havent found out a lot of food I can eat while on the low carb diet. Anyone know of a website or can give me a menu yourself?

Can you eat beans on a low carb diet? I want to cut the carbs to lose weight. I always thought beans were a good health food and high in protein, then I noticed they are high in carbs. Is there a good carb and a bad carb to look for? Is it okay to eat good carbs on a low carb diet?

What is low-carb diet? What is the effect of it on the Body? What are the choices for the vegetarian? Some body told me to eat low carb diet, not getting tiered after office hours....what is the truth in this?

What should I not eat for a low carb diet? I love bread to death,but I think its the reason I'm so fat. So I'm going to try and cut out carbs. What should I not eat?

Can I go on a low carb diet and eat up to 60g of carbs daily? Or is this too much? My aim is too lose around 3lbs each week. I don't really plan on doing much physical activity (lack of time) other than the gym once a week.

Why does my chest hurt when I eat low carb? The area of my heart hurts when I eat a low carb diet. Why?

What kind of foods can I eat in a low carb diet? Please make a list of foods. Thanks This might sound weird, but I know what I can't eat. I just need to know the different options that I can eat.

what are good foods to eat for a low carb diet.? my doctor suggested if i wanted tto diet i try low carb and try to not eat alot of bread, what are good foods to eat that arent bread?

I'm trying to eat a low calorie, low carb diet, what are some good snacks I can eat after dinner if I'm hungry I've been eating a low calorie diet for a while now, but I'm not seeing much results. I'm trying to cut down sugar and carbs too, what are some good snacks I can eat through out the day or at night if I get hungry after dinner? I don't like to eat carbs at night, but I'm not sure what else I can eat.

What kinds of food can i eat on a low carb diet? can i eat fruit and veg? or only meat?

What are the best foods to eat for a low carb diet? I.E. Fruits, veggies, snacks, breakfast, lunch, or dinner ideas.

Can we eat dark chocolate on a low carb diet? Is it ok to eat dark chocolate on a low carb diet even if it's not sugar free?

on a low carb diet, i usually eat some high fiber cereal before an hour workout, should i be eating after? i dont really eat too many carbs during the day. the majority of my carbs are in the morning right before an hour of cardio. should i eat be eating my morning cereal before or after my morning workout? i literally eat it and about 30-60 mins later, im exercising.

What fruit can you eat on a low carb diet? Can you eat apples?

Can i eat nuts if im in a low carb diet? Im doing a low carb diet and i just luv nuts, peanuts, almonds, etc. Can i eat them? are they carbs or protein?

What can i eat for breakfast on a low carb diet? what kinds of things can i eat for breakfast on a low carb diet? (also lunch and dinner?) EXCEPT FOR EGGS!!

What foods should I regularly eat in a Low-Carb diet? And also, what foods are LOADED with carbs that I should definitely AVOID altogether?

On a low carb diet, should I eat carbs after a weight workout? I've heard that you can't build muscle without carbs. Drinking a post-workout carb shake seems to make sense, but will it kick my body out of fat burning mode?

What does a low carb diet consist of exactly? I'm confused about what carbs are and what aren't...They say to eat a low carb diet if you want to lose weight..what are some low carb foods? Also, is it true that it takes 3 weeks for the body to get in a fat-burning mode? Because I want to lose 5 pounds this upcoming 3 weeks or so.. I read losing 1-2 pounds per week is recommended and healthy right?

i need to know what to eat on the low carb diet? i plan to exercise and go on low carb diet but i don't know what to eat

What are some breakfasts I can eat on a low carb diet? I'm sick of meat and eggs.. there must be something else. And please don't say salad.

Low CARB Diet, I have started a low carb diet which means you eat allot of beans i was wondering if the? i was wondering if the carbs in the beans you eat e.g kidney beans, lentils, pinto beans, still count as carbs, or does this not matter because its not completely carb?

how many carbs should i eat (not low carb diet?)? okay so i'm not actually doing a low carb diet, but i want to lose weight and i do want to limit my carbs. i'm 5'6, 170.

How many carbs on a low carb diet.? I want to lower my body fat%. Everyone says to eat low carb meals. I lowered my carbs to less than 10 a day. But on the second day, I had such a bad stomach and headache, I had to quit the diet. Before people told me to lower my carbs, I was eating around 120 a day.

How Many Calories Should I Eat For A Low Carb Diet? I Wanna Lose 10 Pounds, Before Christmas.