Vegetarian Daily Diet

Why do I experience hair loss after I cheat only one day on my low carb diet?

I usually eat about 35 carbs a day and exercise about 4-5 days a week. The next day after I cheat on my low carb diet why I do experience a lot of hair loss, even my husband notices the hair everywhere.

Public Comments

1. Do you have PCOS? Women w/ PCOS have hair loss and are supposed to eat low carb Maybe if you have gluten intolerance or something -- see a doctor If you have to cheat eat brown rice and whole grain breads
2. you are just noticing it more, low carb diets don't cause hair loss.