Vegetarian Daily Diet

I do bodybuilding and i am a vegetarian. My daily diet comprises of following:?

8:10 am = Protein Shake (Whey protein, 2 bananas. 1 glass milk) 9:00 am = 3 eggs(half fry), @ brown bread slices, 1 boul of sprouts 12:00 = 1 boul of boiled soybean 2:00 pm = Lunch (3 wheat chapatis, 1 boul of pulses, 1 boul of ladyfinger, 1 boul of spinich) 6:00pm = 1 boul sprouts, 1 brown bread slice 8:00pm = Dinner (3 wheat chapatis, 1 boul of pulses, 1 boul of ladyfinger, 1 boul of spinich) 12:00 = 1 boul of oats and milk Is this diet appropriate for me or are there some changes which i should implement in order to get a lean muscular body. Please remember that i am a vegetarian.

Public Comments

  1. How about nuts & spinach?
  2. ur a noob you only have 95 points =p
  3. i got this link for a very informative site also its were i order some nutrition supplements here it is http://www.bodybuilding.com/fun/bbinfo.php?page=Vegetarians there should contain everything you need to know about working out as a animal lover jus kiddin good luck
  4. i do bodybuilding too so you can share our experience. nice to meet you.
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