8:10 am = Protein Shake (Whey protein, 2 bananas. 1 glass milk) 9:00 am = 3 eggs(half fry), @ brown bread slices, 1 boul of sprouts 12:00 = 1 boul of boiled soybean 2:00 pm = Lunch (3 wheat chapatis, 1 boul of pulses, 1 boul of ladyfinger, 1 boul of spinich) 6:00pm = 1 boul sprouts, 1 brown bread slice 8:00pm = Dinner (3 wheat chapatis, 1 boul of pulses, 1 boul of ladyfinger, 1 boul of spinich) 12:00 = 1 boul of oats and milk Is this diet appropriate for me or are there some changes which i should implement in order to get a lean muscular body. Please remember that i am a vegetarian.