Vegetarian Daily Diet

what should i eat if i want to become vegetarian to lose some extra weight?

hey im 15 years old and i weight 158 lbs. i am 5'5" and i want to start eating stuff that will make me lose as much weight as possible. i dont like meat so could someone give me a daily diet that would increase fat burn? i also dont eat much because i am so busy. usually i run everyday for 30 minutes at a moderate pace. what else could i do?! help please :]] thanks a bunch <3

Public Comments

1. You can't do anything else. Dont turn to pills and stuff, just run the fat off, and it wont happen quickly so dont be all "This doesn't work"
2. I'm vegetarian and am putting weight on since I made that choice. We can end up eating a lot of cheese for protein, so fat can be high. I'm all for people going veggie for whatever reason. Don't worry is the main thing - you are young! Best low fat veggie food are beans, lentils chick peas - while having the protein without fat. Skimmed milk would be good for you. Make sure you get omega 3 from flax seed and iron and B12 from vitamin supplements. You'll be fine. If you don't want the veggie option (can't beleive I'm saying this as one) - try tuna and chicken breast as both have virtually no fat.
3. If there is a pool nearby go for swims as often as you can, swimming is one of the best exercises. Water has a lot of advantages. And if nothing else, a cool dip in a pool is a wonderful stress reliever.