Vegetarian Daily Diet

Is the Indian Vegetarian Diet the ideal diet?

My friend's family eats whole wheat unleavened bread with curried green vegetables (which vary daily), and finish off with curried toor daal and brown rice. Is this what we should be eating more often?

Public Comments

1. not too much bread because even the unleavened bread has about 120 cals. but other wise it's a good diet i wouldn't call it ideal.