Vegetarian Daily Diet

Please help me build my daily food intake?

Im 13 weigh 100 pounds, and 5 feet tall. I don't eat right, I eat a lot,often and stay hungry. Lately ive been feeling puffy Please help me build a daily diet i can stick to?? Oh, I keep kosher and I'm a vegetarian. I go to the gym once a week for an hour and a half and Im a girl.

Public Comments

1. For a healthy diet, you need to be eating small to medium meals regularly. 4 or even 5 times a day. Each meal (apart from breakfast which should preferably be fibre rich), should contain a balanced ammount of carbohydrates for energy, (from potatoes, rice and pasta, etc) protien (from fish, chicken, occassional red meat is fine, but soya or peanuts or dark green veg is good for vegitarians too) and plenty of vitamins, minerals and antioxidants (simple fresh fruit and veg). Eat like this and make sure you are well hydrated (fruit juice is as good as water, any fluid counts, but some fluids have negative effects too, such as alcohol or caffiene rich drinks.) You can have a wide range of healthy meals with this, from Thai, Chinese, Italian, British, Indian, etc. Just make sure each meal contains balanced ammounts of these three. On the bright side too, fresh veg and rice and pasta is a lot cheaper than crappy junk food! This doesn't mean you cant have chocolate or pizza/takeaway/etc, just save them as very occassional treats.