Vegetarian Daily Diet

What can i eat for breakfast on a low/zero carb diet?

I basically eat cereal (no coco pops crap)/porridge oats every day. I need to go on a low carb diet, but i'm not sure what i could have for breakfast that is low carb. I'm a vegetarian btw.

Public Comments

1. your body DOES need some carbs, as well as protein (eggs) and fiber. the carbs from oats arent that bad; in most respects, when you lower/eliminate carbs, the primary carbs that you're supposed to get rid of are sugars/high GI carbs. low GI carbs are always better for you.
2. Cutting out carbs is NOT the solution. Your body needs a healthy amount of all things: fats, carbs, proteins. As for breakfast, have some sprouted flaxseed toast with earth balance butter and a piece of fruit. Then throughout the rest of the day, have some type of grain, bean or lentil or tofu, or tempeh, or seitan, and load up on greens! I mean it. Go CRAZY! You should be proud of yourself as a vegetarian; you made a great choice.