Vegetarian Daily Diet

What should I eat daily as a vegetarian? (specific foods,diet,etc)?

What are certain vitamins/minerals/etc that I need? I know Protein,Iron,B12,Omega 3 yada yada not the obvious ones. But feel free to include which foods have them. What specific foods should I eat? Also, should I eat those foods daily, weekly, etc. I refuse to take supplements. I believe it is unnatural. Sorry but please don't argue with this. >__< This is what I plan to eat... (it depends on what I feel like eating, this everything that I would eat) Breakfast: - Cereal (Apple Jacks, Fruit Loops, Fiberone, or Cocoa Krispies) - Maple/Brown Sugar Oatmeal /w blueberries - 1-2 eggs - A glass of almond milk, milk, or water - A bowl of blueberries, apples, and strawberries... possibly bananas - Toast /w jam or margarine Lunch: - A salad - Potato Stir Fry (my mom makes it) - Tofu w/soy sauce - Steamed cabbage /w rice and bean curd - Yogurt /w fruit (depends on what I feel like) Dinner: - Whatever my mom makes - I make my own soup (usually includes kidney a/o black beans, corn, bell peppers, and carrots) Snack: - Yogurt (Blueberry chobani, or Activia Vanilla) - Frozen Strawberry Fiberone Yogurt - A bowl of fruit - Toast - Chips - Bowl of steamed veggies... sometimes fresh - Celery and carrots - Tomatoes /w salt - Goldfish Thanks! Btw, this isn't what I eat in a day! This is anything I would eat, so please tell me what is good, bad, what nutrients it provides, etc. I'm 12 (almost 13) by the by. P.S. I hate bananas (most of the time) and I REALLY dislike peanut butter (and most nuts). I don't eat fish... if I ate fish then I would have listed it on here If you are talking about the goldfish... EWWW who eats actual goldfish!?!?! I was talking about the cheddar crackers... jeez.

Public Comments

1. ok hello fellow vegetarian ok u need a lot of soy beans and milk drink like at least 3 glasses of milk a day eat extra healthy and substiyute meat with whatever works best
2. Did you know that the Seventh-day Adventist Church is a Church that promotes a healthy lifestyle? There are literally tens of thousands of Vegetarians and Vegans who are Seventh-day Adventist Christians. Look for a Christian Church that has some things in common with your Health needs. Seventh-day Adventist Christians preach the everlasting Gospel and keep the Biblical Sabbath(Saturday) day Holy. Sabbath School begin at 9:30am. Worship begin at 11:00am every Saturday. God's true Church believes that Jesus is God. God's true Church believes in the Trinity. God's true Church believes in the death of Christ on the Cross. God's true Church will uphold the Moral Law(Ten Commandments) God's true Church will Baptize by Immersion not Sprinkling. God's true Church will not eat Unclean Foods(Pork, Catfish, etc.) God's true Church will be a Worldwide Church preaching the message of Christ. God's true Church will teach Biblical literal six day Creation. NO Evolution. God's true Church will have the gift of Prophecy. God's true Church will preach Salvation by grace through faith in Jesus Christ. God's true Church will stand against Sexual Immorality. Homosexuality, Adultery and Fornication are Sins. God's true Church will preach against Strong drink. Alcohol is not allowed. (Proverbs 20:1). Remember God's true last day Church will not be a popular Church. Most people will attack God's Biblical Church with vigilance. Satan himself will attack God's Church(Revelation 14:12) Truth crushed to the ground will always rise to the top.