Vegetarian Daily Diet

What would I need to eat to get a balance diet as a vegan?

Also does anyone know of a website where I can find a comparison of the environmental requirements for a vegan diet as opposed to one that contains meat and related products? @Jyon Marqz methinks you misread the pyramid, as vegans don't consume dairy produce, although some do consume substitutes.

Public Comments

1. LOL vegans
2. 2-3 Servings of Legumes and Dairy Products 6-11 Servings of Carbohydrates 3-5 Servings of Vegetables and Fruits http://theriverreporter.files.wordpress.com/2009/03/vegan-pyramid-800x600.jpg