Vegetarian Daily Diet

wondering if my daily diet is too much food?

i'm trying not to weigh out food and count calories to get over an eating disorder, so just trying to eat when hungry, stop when full. breakfast: crunchy oatbakes cereal, (fairly big bowl) with oatmilk, and an activia yoghurt. lunch: a sandwich of somesort, egg filler tomorrow, on wholemeal bread, a light cheese spread today and sometimes its tofu, rocket and beansprouts with chilli jam. then a bannana or somesort of fruit. if im hungry later on i will either have: oatmilk, again, or munch on grapes, or have another yoghurt, (im not always peckish now, depends what my lunch was) if im really hungry i sometimes have soup with a roll dinner: generally a stirfry with quorn chicken, or vegetables with a vegetarian burger, or a healthy ready meal. occasionally i have rice or pasta. -------------------------------------------------------------------------------------- sometimes i have a chocolate bar as a snack in the day, but thats not very often, on weekends i tend to relax and sometimes have puddings and crisps. is this too much food though? i don't want to end up binging.

Public Comments

1. This is a great amount! You should combine this with 30 minute's exercise 3 or 4 times a week. If you lose weight, add in some potatos, bread or another food (not chocolate!) so that you stay the same weight if you aren't trying to lose. Good luck!