Vegetarian Daily Diet

Please help me sort out my daily diet and exercise!?

Hey everyone, thank you for talking the time to click on my question :) Basically, I have a cheerleading competition on the 11th of April and I want to start improving my diet and exercise regime to help me lose weight, get healthy and gain flexibility. I do 3 hours of dance and 5 hours of cheerleading a week. I have a relatively healthy diet, I am vegetarian, drink lots of water and eat lots of fresh fruit and vegetables but I REALLY need to start cutting out carbs, especially any food containing wheat, bread, pizza, pasta=my worst enemy!! The body parts I need to work out the most are my stomach and arms, but I want to tone all over. I have access to a gym. Please, if you have time could you write up a daily vegetarian eating plan or food ideas which cancel out carbs and please write up some good exercises? Thank you so much for your help in advance :)

Public Comments

1. I think you have some misconceptions, carbs DON'T make you fat, excess calories increase weight. Some things for you to read http://arnold.gwbakeries.com/healthLifeFact.cfm/factType/carb http://www.netdoctor.co.uk/focus/nutrition/facts/lifestylemanagement/carbohydrates.htm http://www.fitwatch.com/qkcalc/caloriedeficitcalculator.php http://www.bmi-calculator.net/bmr-calculator/harris-benedict-equation/calorie-intake-to-lose-weight.php