Vegetarian Daily Diet

Is this diet for muscle mass gain good?

I'm 15 yrs. old and weigh 100 lbs. and I want to gain muscle mass. My workout routine is very good. My daily diet consists of 160 g Protein, 280 g Carbs and 70 g Fat. These are all from vegetarian and egg sources. Is this diet good for maximum muscle gain and minimum fat gain?

Public Comments

1. it's great protein intake should be (1.5grams)x(bodyweight) so that's better that good keep it up!