Vegetarian Daily Diet

i want to loose 4 kg in a month...i want proper diet daily to be followed...?

i am ready to eat anythin.. i can live on fruits only if i have to... but please give me a good healthy diet... i work out ay the gym for 1and half hours five days a week.. i had thyroid prev not now... my muscle weight is excellent and i dont want to loose muscle weight but want to lose fat... i need a very healthy diet chart with timings to be followed any one can help!!... oh and one more thing i am a vegetarian ... so keep that in mind!!...

Public Comments

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2. morning: only fruits milk noon: only roti and sabzi evening: only milk and corn night: dal and roti you can have icecream and fatty food once in 2 weeks. the next day you can have fruit diet.
3. Vegetarian.... I see... My suggest is that don't eat any vegetarian food outside cook it yourself... :) As mostly vegetarian only eat rice and vegetable, vendor who cooks vegetarian food adds a lot of oil to make people feel full. I would also recommend you that in the morning, drink a 500cc warm water and just take in fruits for your breakfast (in the morning, we don't have a good appetite), for your lunch and dinner, eat vegetable and rice, in the ratio of 3:1. Which means 3 spoon of vegetable goes with 1 spoon of rice... As suppose, it should be able to cut down a few kilo in 2 weeks :)
4. 1st thing is exercising every morning nd jogging for 1nd half km evreyday nd u should eat less than before nd the most important thing eat equal everyday bec if u eat unequal that increases weight
5. Daily eat less but sleep immediate. Go by bike even for smaller distance never walk. If you have a child who makes you too much trouble to have food,bath,dressing. Try to take care of him.
6. My friend the only way to loose weight successfully and permanently is to workout and eat healthy. well lets put it this way walking for an hour burns no more than 220 calories, where as a kilogram of fat has over 7000 calories. So even if you were to walk for an hour a day it will take you almost 3 months just too loose 1 kg of fat. Also you can not take of fat from a certain body part by working out that part particularly. You need a structured plan / a weight loss solution that is customized according to your body. I am telling you all this from my own personal experience i was a little over 100 kgs , and trust me at that time in desperation i have bought anything and every thing that claims to make you loose weight. Non of them really did what they promised. I then learn t from my own research that then only way to loose fat quickly and permanently is by working out and eat healthy, that when i came across the X - MELT program from X attack its a in home based training program , with tons of fun workouts to do at home itself with out any equipment and also custom made nutrition plans by some hot shot nutritionist. Its highly effective healthy weight loss program. I came down to 78 kgs in 3 months of this program. The best thing i liked about this program is the amount of knowledge their staff has to offer, also how they weren't just interested in having to loose weight but also give my body a great shape for the first time in my life. I as a happy client of theirs will totally recommend this program to anyone looking forward to loosing weight. Here is their URL if you want to have a look at their website for more info. These guys even offer free fitness consultation to everyone, so if you want you can give them a call. They really are good you can judge their knowledge in your very first phone call at least i did. BEst of luck pal www.xattack.in